Your Recipe

Vegetable Pot Pie

Ingredient Amount Calories
Onions 150g 60kcal
Garlic 6g 9kcal
Black pepper 0.5g 1kcal
Coconut milk 240g 552kcal
Vegetable broth 240g 12kcal
Wheat flour, white, all-purpose, enriched, bleached 30g 109kcal
Sea salt 2g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups mixed vegetables (e.g., peas, carrots, corn, green beans)
• 1 onion, chopped
• 2 cloves garlic, minced
• 1/4 cup all-purpose flour
• 1 cup vegetable broth
• 1 cup plant-based milk (such as almond milk or soy milk)
• Salt and pepper to taste
• Pie crust or puff pastry
Instructions:
1. Preheat oven to 200°C (400°F).
2. Heat a tablespoon of oil in a large skillet over medium heat. Add onions and garlic, sauté until onions are translucent.
3. Add mixed vegetables and cook for 5-7 minutes until slightly tender.
4. Sprinkle flour over the vegetables and stir to coat evenly.
5. Gradually stir in vegetable broth and plant-based milk, stirring constantly until sauce thickens.
6. Season with salt and pepper to taste. Remove from heat.
7. Transfer vegetable mixture into a pie dish. Cover with pie crust or puff pastry.
8. Bake for 25-30 minutes or until crust is golden brown.
9. Let it cool slightly before serving.

Nutrition Facts
Portion Size 167 g | ml
Amount Per Portion 186
778
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 13g 64%
Sodium 385mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 2.2g 8%
Sugar 4g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.5mg 8%
Potassium 240mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.234 mcg 1%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 1.02 mg 6%
Pantothenic acid [B5] 0.235 mg 5%
Vitamin B6 0.091 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.616 mcg 0%
Vitamin C 5.163 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.105 mg 1%
Vitamin K 0.883 mcg 1%
Betaine 5.321 mg 0%
Choline 8.71 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.7 g 5%
Sugars 4 g 8%
Dietary fiber 2.2 g 8%
Carbohydrate 4.1 g 0%
Net carbs 9.7g
Aminoacids
Nutrient Amount DV
Alanine 0.106 g 0%
Arginine 0.306 g 0%
Aspartic acid 0.21 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.686 g 0%
Glycine 0.106 g 0%
Histidine 0.056 g 0%
Isoleucine 0.09 g 0%
Leucine 0.171 g 0%
Lysine 0.097 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.121 g 0%
Proline 0.155 g 0%
Serine 0.121 g 0%
Threonine 0.081 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.073 g 0%
Valine 0.127 g 0%
Minerals
Nutrient Amount DV
Calcium 24.47 mg 2%
Copper 0.2 mg 22%
Fluoride 0.46 mcg 0%
Iron 1.49 mg 8%
Magnesium 29.17 mg 7%
Manganese 0.69 mg 30%
Phosphorus 83.27 mg 7%
Potassium 240.1 mg 5%
Selenium 6.67 mcg 12%
Sodium 385.03 mg 17%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 134.563 g 0%
Ash 1.053 g 0%