Your Recipe

Lemon Garlic Roasted Brussels Sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 453.6g 195kcal
Olive oil 21g 186kcal
Garlic powder 0.78g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound brussels sprouts, trimmed
1.5 Tablespoons olive oil
1/4 teaspoon garlic powder
salt and pepper to taste
Juice of 1 medium lemon
Instructions
Preheat oven to 400 degrees.

Cut the rough stems off the ends of the Brussels sprouts, and cut the remaining sprout in half, peeling away any leaves that look shriveled.

Place the halves on a sheet pan, lined with parchment to prevent sticking, and drizzle with olive oil.

Sprinkle on lemon juice, salt, pepper and garlic powder, and toss with hands to help coat all the pieces.

Cook in the oven for about 10 minutes, and then remove carefully toss and flip everything over to make sure it gets cooked evenly.

Cook an additional 15 minutes or so, until your Brussels sprouts reach desired golden brown crispiness.

Add more lemon juice if desired, salt or pepper (to taste), and serve warm.

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 96
401
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 0.8g 4%
Sodium 29mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 4.3g 15%
Sugar 2.5g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.6mg 9%
Potassium 444mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.092 mcg 5%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.846 mg 5%
Pantothenic acid [B5] 0.352 mg 7%
Vitamin B6 0.252 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 69.266 mcg 0%
Vitamin C 96.392 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 1.755 mg 12%
Vitamin K 203.879 mcg 170%
Betaine 0.924 mg 0%
Choline 21.807 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.3 g 4%
Sugars 2.5 g 5%
Dietary fiber 4.3 g 15%
Carbohydrate 10.3 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.237 g 0%
Aspartic acid 0.004 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.007 g 0%
Glycine 0.001 g 0%
Histidine 0.087 g 0%
Isoleucine 0.15 g 0%
Leucine 0.174 g 0%
Lysine 0.176 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.112 g 0%
Proline 0.003 g 0%
Serine 0.001 g 0%
Threonine 0.137 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.001 g 0%
Valine 0.177 g 0%
Minerals
Nutrient Amount DV
Calcium 47.83 mg 4%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 1.63 mg 9%
Magnesium 26.23 mg 6%
Manganese 0.38 mg 17%
Phosphorus 79.05 mg 6%
Potassium 443.5 mg 9%
Selenium 1.86 mcg 3%
Sodium 28.57 mg 1%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 97.537 g 0%
Ash 1.56 g 0%