Your Recipe

GRAPEFRUIT THYME FIZZ

Ingredient Amount Calories
Grapefruit juice 123.5g 48kcal
Maple Syrups 20g 52kcal
Tap water 240g 0kcal
Thyme fresh 20.5g 21kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup water
1 tablespoon Stevia or sweetener/sugar of choice
½ cup thyme
½ cup grapefruit juice
⅓ cup soda water

INSTRUCTIONS
To make the thyme syrup
In a small saucepan, combine water and sweetener/sugar of choice over medium heat. Stir until the sweetener/sugar is dissolved.
Add thyme and simmer on very low (barely bubbling) for 10 minutes. Remove from heat and let sit it for at least half an hour, or up to 3 hours. Strain and cool.
To make the mocktail
Add 1 tablespoon thyme syrup and ½ cup grapefruit juice to a glass. Add lots of ice, top with soda water and stir gently. Garnish with extra thyme and serve.
You'll have enough thyme syrup for 4-5 mocktails!

Nutrition Facts
Portion Size 404 g | ml
Amount Per Portion 121
506
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 15mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 2.9g 10%
Sugar 12g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 3.9mg 21%
Potassium 367mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 75.96 mcg 8%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 0.637 mg 4%
Pantothenic acid [B5] 0.324 mg 6%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.575 mcg 0%
Vitamin C 79.751 mg 89%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0.32 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.8 g 11%
Sugars 12 g 24%
Dietary fiber 2.9 g 10%
Carbohydrate 29.8 g 0%
Net carbs 17.8g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0.058 g 0%
Leucine 0.054 g 0%
Lysine 0.026 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0.032 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 121.74 mg 9%
Copper 0.18 mg 20%
Fluoride 170.88 mcg 0%
Iron 3.86 mg 21%
Magnesium 54.22 mg 13%
Manganese 0.96 mg 42%
Phosphorus 40.66 mg 3%
Potassium 367.32 mg 8%
Selenium 0.12 mcg 0%
Sodium 15.08 mg 1%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 370.736 g 0%
Ash 1.237 g 0%