Your Recipe

Grilled Cauliflower Wedges

Ingredient Amount Calories
Cauliflower 840g 210kcal
Turmeric ground 3.18g 10kcal
Olive oil 28g 248kcal

Recipe Instructions:

Ingredients
1 large head cauliflower
1 teaspoon ground turmeric
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
Optional: Lemon juice, additional olive oil and pomegranate seeds
Directions
Remove leaves and trim stem from cauliflower. Cut cauliflower into 8 wedges. Mix turmeric and pepper flakes. Brush wedges with oil; sprinkle with turmeric mixture.
Grill, covered, over medium-high heat or broil 4 in. from heat until cauliflower is tender, 8-10 minutes on each side. If desired, drizzle with lemon juice and additional oil, and serve with pomegranate seeds.

Nutrition Facts
Portion Size 109 g | ml
Amount Per Portion 58
244
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.5g 3%
Sodium 32mg 1%
Total Carbohydrate 5.8g 2%
Dietary Fiber 2.6g 9%
Sugar 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 322mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.538 mg 3%
Pantothenic acid [B5] 0.703 mg 14%
Vitamin B6 0.194 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 59.93 mcg 0%
Vitamin C 50.613 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 0.606 mg 4%
Vitamin K 18.435 mcg 15%
Betaine 0.042 mg 0%
Choline 0.206 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.8 g 2%
Sugars 2 g 4%
Dietary fiber 2.6 g 9%
Carbohydrate 5.8 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 0.123 g 0%
Arginine 0.092 g 0%
Aspartic acid 0.193 g 0%
Cysteine 0.022 g 0%
Glutamic acid 0.274 g 0%
Glycine 0.076 g 0%
Histidine 0.059 g 0%
Isoleucine 0.076 g 0%
Leucine 0.115 g 0%
Lysine 0.229 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.07 g 0%
Proline 0.076 g 0%
Serine 0.091 g 0%
Threonine 0.081 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.055 g 0%
Valine 0.134 g 0%
Minerals
Nutrient Amount DV
Calcium 23.8 mg 2%
Copper 0.05 mg 5%
Fluoride 1.05 mcg 0%
Iron 0.68 mg 4%
Magnesium 16.58 mg 4%
Manganese 0.24 mg 10%
Phosphorus 47.39 mg 4%
Potassium 322.25 mg 7%
Selenium 0.65 mcg 1%
Sodium 31.68 mg 1%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 96.725 g 0%
Ash 0.826 g 0%