Your Recipe
Blueberry Almond Joy Smoothie
| Nutrition Facts | |
| Portion Size | 301 g | ml |
| Amount Per Portion |
244 1020 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 3.8g | 19% |
| Sodium 116mg | 5% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugar 17g | |
| Protein 12g | 23% |
| Vitamin D 0mcg | 0% |
| Calcium 351mg | 27% |
| Iron 0.7mg | 4% |
| Potassium 493mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 90.698 mcg | 10% |
| Thiamin [B1] | 0.117 mg | 10% |
| Riboflavin [B2] | 0.619 mg | 48% |
| Niacin [B3] | 0.902 mg | 6% |
| Pantothenic acid [B5] | 0.971 mg | 19% |
| Vitamin B6 | 0.131 mg | 8% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Floate [B9] | 23.166 mcg | 0% |
| Vitamin C | 4.508 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.181 mg | 28% |
| Vitamin K | 8.486 mcg | 7% |
| Betaine | 2.279 mg | 0% |
| Choline | 50.838 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 20.7 g | 8% |
| Sugars | 17.2 g | 34% |
| Dietary fiber | 2.6 g | 9% |
| Carbohydrate | 17.7 g | 0% |
| Net carbs | 3.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.445 g | 0% |
| Arginine | 0.626 g | 0% |
| Aspartic acid | 1.098 g | 0% |
| Cysteine | 0.091 g | 0% |
| Glutamic acid | 2.794 g | 0% |
| Glycine | 0.407 g | 0% |
| Histidine | 0.337 g | 0% |
| Isoleucine | 0.557 g | 0% |
| Leucine | 1.019 g | 0% |
| Lysine | 0.777 g | 0% |
| Methionine | 0.237 g | 0% |
| Phenylalanine | 0.612 g | 0% |
| Proline | 0.158 g | 0% |
| Serine | 0.643 g | 0% |
| Threonine | 0.441 g | 0% |
| Tryptophan | 0.129 g | 0% |
| Tyrosine | 0.506 g | 0% |
| Valine | 0.69 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 350.81 mg | 27% |
| Copper | 0.2 mg | 22% |
| Fluoride | 8.3 mcg | 0% |
| Iron | 0.72 mg | 4% |
| Magnesium | 73.97 mg | 18% |
| Manganese | 0.51 mg | 22% |
| Phosphorus | 310.73 mg | 25% |
| Potassium | 493.19 mg | 10% |
| Selenium | 6.53 mcg | 12% |
| Sodium | 116.21 mg | 5% |
| Zinc | 1.76 mg | 16% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 252.744 g | 0% |
| Ash | 2.326 g | 0% |
