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Blueberry Vanilla Graham Protein Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 111g 63kcal
Dates 16g 45kcal
Spinach, raw 15g 3kcal
Flaxseed 9.32g 50kcal
Hemp seeds 20.2g 112kcal
Oats 9.74g 38kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Tags:

Food

Recipe Instructions:

3/4 cup blueberries
1 banana, frozen
1 tablespoon almond butter (** Note: can use another kind of nut butter or tahini as well)
2 tablespoons hemp seed hearts
1 tablespoon flax seeds
1 tablespoon oats
2 medjool dates, pitted & chopped
1 handful of greens (spinach and kale) ** optional
1 cup coconut water (** Note: you can use any nut milk, or water)
** optional scoop of vanilla or unflavored protein powder

Directions
Put all ingredients in a blender & blend on high until smooth & creamy.
Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier .. add more liquid. If you'd like your smoothie thicker .. add a few ice cubes
Enjoy immediately

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 261
1091
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.1g 6%
Sodium 9.8mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 6.8g 24%
Sugar 19g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.2mg 12%
Potassium 602mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 67.136 mcg 7%
Thiamin [B1] 0.296 mg 25%
Riboflavin [B2] 0.206 mg 16%
Niacin [B3] 2.179 mg 14%
Pantothenic acid [B5] 0.468 mg 9%
Vitamin B6 0.405 mg 24%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 54.131 mcg 0%
Vitamin C 13.082 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 2.567 mg 17%
Vitamin K 47.668 mcg 40%
Betaine 7.982 mg 0%
Choline 19.291 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.6 g 13%
Sugars 18.9 g 38%
Dietary fiber 6.8 g 24%
Carbohydrate 34.1 g 0%
Net carbs 16.8g
Aminoacids
Nutrient Amount DV
Alanine 0.379 g 0%
Arginine 0.872 g 0%
Aspartic acid 0.872 g 0%
Cysteine 0.141 g 0%
Glutamic acid 1.676 g 0%
Glycine 0.439 g 0%
Histidine 0.246 g 0%
Isoleucine 0.316 g 0%
Leucine 0.548 g 0%
Lysine 0.309 g 0%
Methionine 0.154 g 0%
Phenylalanine 0.385 g 0%
Proline 0.37 g 0%
Serine 0.379 g 0%
Threonine 0.278 g 0%
Tryptophan 0.086 g 0%
Tyrosine 0.246 g 0%
Valine 0.415 g 0%
Minerals
Nutrient Amount DV
Calcium 66.37 mg 5%
Copper 0.43 mg 48%
Fluoride 1.39 mcg 0%
Iron 2.18 mg 12%
Magnesium 149.61 mg 36%
Manganese 1.76 mg 76%
Phosphorus 291.83 mg 23%
Potassium 602.42 mg 13%
Selenium 2.38 mcg 4%
Sodium 9.83 mg 0%
Zinc 1.9 mg 17%
Other
Nutrient Amount DV
Water 103.635 g 0%
Ash 2.055 g 0%