Your Recipe

Tzatziki Sauce

Ingredient Amount Calories
Lemon juice 15g 3kcal
Cucumber 200g 32kcal
Yogurt plain nonfat greek 240g 142kcal
Garlic 6g 9kcal
Olive oil 15g 133kcal
Dill weed fresh 5g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
1 cup Greek yogurt (240 grams)
1 cucumber, grated and squeezed to remove excess water (about 200 grams)
2 cloves garlic, minced (6 grams)
1 tablespoon olive oil (15 ml)
1 tablespoon lemon juice (15 ml)
1 tablespoon chopped fresh dill (or 1 teaspoon dried dill, about 5 grams)
Salt and pepper to taste
Instructions:
o Grate the cucumber and squeeze it in a clean kitchen towel or paper towel to remove excess water.
o In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped dill, salt, and pepper. Mix well.
o Cover and refrigerate the Tzatziki sauce for at least 30 minutes to let the flavors meld.
o Serve chilled with falafel burgers, Greek chicken gyros, or as a dip for vegetables or pita bread.

Nutrition Facts
Portion Size 80 g | ml
Amount Per Portion 53
224
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Sodium 16mg 1%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.2g 1%
Sugar 1.9g
Protein 4.5g 9%
Vitamin D 0.7mcg 4%
Calcium 53mg 4%
Iron 0.2mg 1%
Potassium 118mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 5.283 mcg 1%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 0.139 mg 1%
Pantothenic acid [B5] 0.232 mg 5%
Vitamin B6 0.054 mg 3%
Cobalamin [B12] 0.28 mcg 0%
Floate [B9] 4.113 mcg 0%
Vitamin C 2.921 mg 3%
Vitamin D 0.708 mcg 4%
Vitamin E 0.379 mg 3%
Vitamin K 6.989 mcg 6%
Betaine 0.323 mg 0%
Choline 8.407 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.2 g 1%
Sugars 1.9 g 4%
Dietary fiber 0.2 g 1%
Carbohydrate 3.2 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.151 g 0%
Arginine 0.167 g 0%
Aspartic acid 0.316 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.952 g 0%
Glycine 0.087 g 0%
Histidine 0.122 g 0%
Isoleucine 0.222 g 0%
Leucine 0.426 g 0%
Lysine 0.348 g 0%
Methionine 0.12 g 0%
Phenylalanine 0.214 g 0%
Proline 0.476 g 0%
Serine 0.223 g 0%
Threonine 0.172 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.209 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 53.45 mg 4%
Copper 0.03 mg 3%
Fluoride 0.43 mcg 0%
Iron 0.21 mg 1%
Magnesium 9.59 mg 2%
Manganese 0.06 mg 2%
Phosphorus 64.68 mg 5%
Potassium 118.16 mg 3%
Selenium 4.2 mcg 8%
Sodium 15.82 mg 1%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 69.354 g 0%
Ash 0.455 g 0%