Your Recipe

Sesame Mango Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Cucumber 150g 24kcal
Spinach, raw 60g 14kcal
Sesame Seeds 2.96g 17kcal
Tap water 240g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 banana

1 cup frozen mango chunks

1 small cucumber, roughly chopped

2 cups fresh spinach

2 tablespoons cashew butter

1 teaspoon toasted sesame seeds

1 cup water

Directions
Layer banana, mango, cucumber, spinach, cashew butter, and sesame seeds in a blender, in the order mentioned; add water. Blend until smoothie is desired consistency, adding more water if desired.

Nutrition Facts
Portion Size 372 g | ml
Amount Per Portion 133
556
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Sodium 32mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 4.2g 15%
Sugar 21g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1.5mg 9%
Potassium 649mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 190.89 mcg 21%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.328 mg 8%
Pantothenic acid [B5] 0.587 mg 12%
Vitamin B6 0.45 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 112.961 mcg 0%
Vitamin C 46.041 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.441 mg 10%
Vitamin K 160.98 mcg 134%
Betaine 30.78 mg 0%
Choline 23.113 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.9 g 11%
Sugars 20.6 g 41%
Dietary fiber 4.2 g 15%
Carbohydrate 30.9 g 0%
Net carbs 10.3g
Aminoacids
Nutrient Amount DV
Alanine 0.167 g 0%
Arginine 0.177 g 0%
Aspartic acid 0.261 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.483 g 0%
Glycine 0.128 g 0%
Histidine 0.099 g 0%
Isoleucine 0.113 g 0%
Leucine 0.193 g 0%
Lysine 0.168 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.12 g 0%
Proline 0.098 g 0%
Serine 0.115 g 0%
Threonine 0.105 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.071 g 0%
Valine 0.144 g 0%
Minerals
Nutrient Amount DV
Calcium 71.96 mg 6%
Copper 0.28 mg 31%
Fluoride 87.8 mcg 0%
Iron 1.53 mg 9%
Magnesium 65.1 mg 16%
Manganese 0.61 mg 26%
Phosphorus 67.42 mg 5%
Potassium 648.72 mg 14%
Selenium 2.16 mcg 4%
Sodium 31.62 mg 1%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 334.753 g 0%
Ash 1.8 g 0%