Your Recipe

Pot Roast and Horseradish

Ingredient Amount Calories
Pork roasted boneless (approximately 11% fat) ham 1814.368g 3230kcal
Tap water 120g 0kcal

Recipe Instructions:

3 to 4 pounds "round-bone" or boneless chuck roast
Onion salt
Ground black pepper
1/2 cup water, or more as needed
Enough bottled prepared horseradish to cover the top of roast

Wipe roast with damp paper toweling and trim excess fat. Generously sprinkle both sides with onion salt and pepper. Place in a covered roasting pan just large enough to fit the roast and add 1/2 cup water. Cover and roast in a preheated 350 degree F oven for 35 minutes per pound.
Halfway through the total cooking time, cover the top of the roast with horseradish. If needed, add more water at this time.
Serve with the natural juices (separating the excess fat), or thicken with a fat and flour roux for gravy. Buttery mashed potatoes are highly recommended.
You can make this the day before you plan to serve it: When the pot roast is done, let cool, and then refrigerate the roast in the fat and juices overnight. Be sure the liquid does not cover the horseradish topping. The next day remove the solidified layer of fat (that's why it's important that the fat doesn't cover the top--you'll pull the horseradish off with it). Reserve enough of the fat to make a roux for gravy, if desired. Reheat the roast and serve. It will be even better than if served immediately.

Nutrition Facts
Portion Size 242 g | ml
Amount Per Portion 404
1689
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 7.1g 35%
Sodium 3403mg 148%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 51g 103%
Vitamin D 1.8mcg 9%
Calcium 19mg 1%
Iron 3mg 17%
Potassium 928mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.656 mg 138%
Riboflavin [B2] 0.748 mg 58%
Niacin [B3] 13.948 mg 87%
Pantothenic acid [B5] 1.633 mg 33%
Vitamin B6 0.703 mg 41%
Cobalamin [B12] 1.588 mcg 0%
Floate [B9] 6.804 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.814 mcg 9%
Vitamin E 0.703 mg 5%
Vitamin K 0 mcg 0%
Betaine 13.381 mg 0%
Choline 200.488 mg 36%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.656 g 0%
Arginine 2.923 g 0%
Aspartic acid 4.261 g 0%
Cysteine 0.676 g 0%
Glutamic acid 7.335 g 0%
Glycine 2.341 g 0%
Histidine 1.613 g 0%
Isoleucine 1.973 g 0%
Leucine 3.57 g 0%
Lysine 3.815 g 0%
Methionine 1.188 g 0%
Phenylalanine 1.944 g 0%
Proline 1.921 g 0%
Serine 1.844 g 0%
Threonine 2 g 0%
Tryptophan 0.54 g 0%
Tyrosine 1.476 g 0%
Valine 1.95 g 0%
Minerals
Nutrient Amount DV
Calcium 18.59 mg 1%
Copper 0.32 mg 35%
Fluoride 10.68 mcg 0%
Iron 3.04 mg 17%
Magnesium 50.05 mg 12%
Manganese 0.09 mg 4%
Phosphorus 637.3 mg 51%
Potassium 927.6 mg 20%
Selenium 44.91 mcg 82%
Sodium 3402.54 mg 148%
Zinc 5.6 mg 51%
Other
Nutrient Amount DV
Water 161.359 g 0%
Ash 8.996 g 0%