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Apricot-Orange Salsa Chicken

Ingredient Amount Calories
Orange Juice 186g 84kcal
Chicken broiler, raw, meat only boneless breast 344g 413kcal
Rice white long-grain cooked 202g 263kcal
Sauce, salsa, ready-to-serve 194.25g 56kcal

Recipe Instructions:

Ingredients
3/4 cup salsa
1/3 cup apricot preserves
1/4 cup orange juice
2 boneless skinless chicken breast halves (5 ounces each)
1 cup hot cooked rice
Directions
In a small bowl, combine the salsa, preserves and orange juice. In a 1-1/2-qt. slow cooker coated with cooking spray, layer 1/3 cup salsa mixture and a chicken breast. Repeat layers. Top with remaining salsa mixture.
Cover and cook on low until chicken is tender, 2-1/2 to 3 hours. If desired, thicken pan juices. Serve with rice.

Nutrition Facts
Portion Size 463 g | ml
Amount Per Portion 408
1706
kcal
kilojoules
% Daily Value *
Total Fat 5.1g 7%
Saturated Fat 1.1g 5%
Sodium 770mg 33%
Total Carbohydrate 45g 16%
Dietary Fiber 2.4g 9%
Sugar 12g
Protein 44g 87%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 2.4mg 14%
Potassium 1063mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 47.119 mcg 5%
Thiamin [B1] 0.442 mg 37%
Riboflavin [B2] 0.377 mg 29%
Niacin [B3] 19.434 mg 121%
Pantothenic acid [B5] 3.335 mg 67%
Vitamin B6 1.693 mg 100%
Cobalamin [B12] 0.361 mcg 0%
Floate [B9] 145.235 mcg 0%
Vitamin C 48.345 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 2.284 mg 15%
Vitamin K 18.717 mcg 16%
Betaine 12.343 mg 0%
Choline 161.531 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.6 g 16%
Sugars 11.8 g 24%
Dietary fiber 2.4 g 9%
Carbohydrate 38.2 g 0%
Net carbs 32.8g
Aminoacids
Nutrient Amount DV
Alanine 2.43 g 0%
Arginine 2.886 g 0%
Aspartic acid 3.965 g 0%
Cysteine 0.466 g 0%
Glutamic acid 6.293 g 0%
Glycine 1.845 g 0%
Histidine 1.51 g 0%
Isoleucine 2.023 g 0%
Leucine 3.437 g 0%
Lysine 3.827 g 0%
Methionine 1.073 g 0%
Phenylalanine 1.716 g 0%
Proline 1.399 g 0%
Serine 1.63 g 0%
Threonine 1.84 g 0%
Tryptophan 0.52 g 0%
Tyrosine 1.488 g 0%
Valine 2.18 g 0%
Minerals
Nutrient Amount DV
Calcium 58.07 mg 4%
Copper 0.24 mg 27%
Fluoride 41.51 mcg 0%
Iron 2.44 mg 14%
Magnesium 85.08 mg 20%
Manganese 0.62 mg 27%
Phosphorus 457.65 mg 37%
Potassium 1062.92 mg 23%
Selenium 47.76 mcg 87%
Sodium 769.9 mg 33%
Zinc 1.89 mg 17%
Other
Nutrient Amount DV
Water 365.084 g 0%
Ash 5.051 g 0%