Your Recipe

Roast Chicken & Sweet Potato

Ingredient Amount Calories
Onions 197g 79kcal
Sweet potato, raw 260g 224kcal
Salt, table 2.8g 0kcal
Olive oil 28g 248kcal
Thyme dried 2g 6kcal
Black pepper 1.15g 3kcal
Mustard, prepared, yellow 10g 6kcal
Chicken, skin (drumsticks and thighs), raw 907.18g 3992kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons whole-grain or Dijon mustard
2 tablespoons chopped fresh thyme or 2 teaspoons dried
2 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon freshly ground pepper, divided
1 1/2-2 pounds bone-in chicken thighs, skin removed
2 medium sweet potatoes, peeled and cut into 1-inch pieces
1 large red onion, cut into 1-inch wedges

Directions
Instructions Checklist
Step 1
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Step 2
Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Step 3
Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Step 4
Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

Nutrition Facts
Portion Size 352 g/ml
Amount Per Portion 1139
Calories
% Daily Value *
Total Fat 107g 138%
Saturated Fat 28g 142%
Sodium 453mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 3.1g 11%
Sugar 4.8g
Protein 23g 47%
Vitamin D 0.5mcg 2%
Calcium 57mg 4%
Iron 2.1mg 11%
Potassium 573mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 595.812 mcg 66%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 6.279 mg 39%
Pantothenic acid [B5] 1.974 mg 39%
Vitamin B6 0.463 mg 27%
Cobalamin [B12] 1.474 mcg 0%
Floate [B9] 22.637 mcg 0%
Vitamin C 5.462 mg 6%
Vitamin D 0.454 mcg 2%
Vitamin E 1.849 mg 12%
Vitamin K 15.566 mcg 13%
Betaine 18.911 mg 0%
Choline 76.014 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.1 g 7%
Sugars 4.8 g 10%
Dietary fiber 3.1 g 11%
Carbohydrate 18.2 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 1.556 g 0%
Arginine 1.641 g 0%
Aspartic acid 1.926 g 0%
Cysteine 0.2 g 0%
Glutamic acid 2.824 g 0%
Glycine 2.854 g 0%
Histidine 0.477 g 0%
Isoleucine 0.664 g 0%
Leucine 1.282 g 0%
Lysine 1.313 g 0%
Methionine 0.389 g 0%
Phenylalanine 0.735 g 0%
Proline 1.706 g 0%
Serine 0.863 g 0%
Threonine 0.76 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.546 g 0%
Valine 0.848 g 0%
Minerals
Nutrient Amount DV
Calcium 56.97 mg 4%
Copper 0.22 mg 24%
Fluoride 0.69 mcg 0%
Iron 2.07 mg 11%
Magnesium 42.12 mg 10%
Manganese 0.35 mg 15%
Phosphorus 264.45 mg 21%
Potassium 572.66 mg 12%
Selenium 24.42 mcg 44%
Sodium 452.76 mg 20%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 198.118 g 0%
Ash 2.781 g 0%