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Beef in Mushroom Gravy

Ingredient Amount Calories
Beef ground 85% lean meat 15% fat, broiled 1133.98g 2835kcal

Recipe Instructions:

Ingredients
2-1/2 pounds beef top round steak
1 to 2 envelopes onion soup mix
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup water
Mashed potatoes, optional
Directions
Cut steak into 6 serving pieces; place in a 3-qt. slow cooker. Combine the soup mix, soup and water; pour over beef. Cover and cook on low for 7-8 hours or until meat is tender. If desired, serve with mashed potatoes.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 472
1977
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 11g 56%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 49g 98%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 4.9mg 27%
Potassium 601mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5.67 mcg 1%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.333 mg 26%
Niacin [B3] 10.164 mg 64%
Pantothenic acid [B5] 1.244 mg 25%
Vitamin B6 0.722 mg 42%
Cobalamin [B12] 4.99 mcg 0%
Floate [B9] 17.01 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.227 mg 2%
Vitamin K 2.268 mcg 2%
Betaine 16.065 mg 0%
Choline 155.733 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.202 g 0%
Arginine 2.287 g 0%
Aspartic acid 3.164 g 0%
Cysteine 0.361 g 0%
Glutamic acid 5.269 g 0%
Glycine 2.385 g 0%
Histidine 1.142 g 0%
Isoleucine 1.554 g 0%
Leucine 2.74 g 0%
Lysine 2.911 g 0%
Methionine 0.903 g 0%
Phenylalanine 1.37 g 0%
Proline 1.792 g 0%
Serine 1.406 g 0%
Threonine 1.361 g 0%
Tryptophan 0.178 g 0%
Tyrosine 1.081 g 0%
Valine 1.727 g 0%
Minerals
Nutrient Amount DV
Calcium 34.02 mg 3%
Copper 0.17 mg 19%
Fluoride 42.34 mcg 0%
Iron 4.91 mg 27%
Magnesium 39.69 mg 9%
Manganese 0.02 mg 1%
Phosphorus 374.21 mg 30%
Potassium 601.01 mg 13%
Selenium 40.63 mcg 74%
Sodium 136.08 mg 6%
Zinc 11.93 mg 108%
Other
Nutrient Amount DV
Water 109.618 g 0%
Ash 1.928 g 0%