Your Recipe

Chicken Souvlaki with Roasted Vegetables and Tzatziki Sauce

Ingredient Amount Calories
Lemon juice 40g 9kcal
Cucumber 100g 16kcal
Peppers, raw, red, sweet 200g 52kcal
Zucchini 200g 42kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Garlic 20g 30kcal
Olive oil 100g 884kcal
Oregano dried 10g 27kcal
Thyme dried 5g 14kcal
Dill weed fresh 10g 4kcal
Onions, red, raw 200g 88kcal
Tomatoes, Cherry, Raw 150g 27kcal
Yogurt, Greek, plain, whole milk 200g 194kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Chicken Souvlaki
Ingredients:
500g chicken breast, cut into 2.5 cm cubes
60g olive oil
30g lemon juice
10g garlic, minced
5g dried oregano
5g dried thyme
Salt and pepper to taste

Instructions:
In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
Add chicken cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour (up to 24 hours for best results).
Preheat grill or grill pan to medium-high heat.
Thread marinated chicken onto skewers.
Grill chicken skewers for 10-12 minutes, turning occasionally, until fully cooked and slightly charred.

Roasted Vegetables
Ingredients:
200g bell peppers, cut into 2.5 cm pieces
200g zucchini, sliced into 1 cm rounds
200g red onion, cut into wedges
150g cherry tomatoes
40g olive oil
5g dried oregano
Salt and pepper to taste
Instructions:
Preheat oven to 200°C (400°F).
In a bowl, toss vegetables with olive oil, oregano, salt, and pepper.
Spread vegetables in a single layer on a baking sheet.
Roast for 20-25 minutes, or until tender and slightly caramelized.

Tzatziki Sauce
Ingredients:
200g Greek yogurt
100g cucumber, grated and excess moisture squeezed out
10g garlic, minced
10g lemon juice
10g fresh dill, chopped
Salt and pepper to taste
Instructions:
In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, and dill.
Mix well and season with salt and pepper to taste.
Refrigerate for at least 30 minutes to let the flavors meld.
Serving
Serve the chicken souvlaki skewers with roasted vegetables and a generous dollop of tzatziki sauce.
Optionally, serve with warm pita bread or a side of rice.

Nutrition Facts
Portion Size 434 g | ml
Amount Per Portion 497
2078
kcal
kilojoules
% Daily Value *
Total Fat 32g 40%
Saturated Fat 5.5g 28%
Sodium 84mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Sugar 8.8g
Protein 36g 72%
Vitamin D 2.1mcg 11%
Calcium 165mg 13%
Iron 4.2mg 23%
Potassium 1138mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 134.4 mcg 15%
Thiamin [B1] 0.222 mg 19%
Riboflavin [B2] 0.469 mg 36%
Niacin [B3] 13.454 mg 84%
Pantothenic acid [B5] 2.55 mg 51%
Vitamin B6 1.406 mg 83%
Cobalamin [B12] 0.638 mcg 0%
Floate [B9] 69.375 mcg 0%
Vitamin C 99.175 mg 110%
Vitamin D 2.125 mcg 11%
Vitamin E 5.875 mg 39%
Vitamin K 72.121 mcg 60%
Betaine 9.108 mg 0%
Choline 120.085 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.9 g 7%
Sugars 8.8 g 18%
Dietary fiber 5 g 18%
Carbohydrate 10.3 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 1.766 g 0%
Arginine 2.042 g 0%
Aspartic acid 3.072 g 0%
Cysteine 0.33 g 0%
Glutamic acid 4.7 g 0%
Glycine 1.351 g 0%
Histidine 1.106 g 0%
Isoleucine 1.484 g 0%
Leucine 2.481 g 0%
Lysine 2.84 g 0%
Methionine 0.772 g 0%
Phenylalanine 1.238 g 0%
Proline 1.003 g 0%
Serine 1.189 g 0%
Threonine 1.35 g 0%
Tryptophan 0.386 g 0%
Tyrosine 1.075 g 0%
Valine 1.585 g 0%
Minerals
Nutrient Amount DV
Calcium 165.15 mg 13%
Copper 0.23 mg 26%
Fluoride 1.19 mcg 0%
Iron 4.23 mg 23%
Magnesium 88.6 mg 21%
Manganese 0.63 mg 28%
Phosphorus 445.06 mg 36%
Potassium 1137.85 mg 24%
Selenium 34.77 mcg 63%
Sodium 84.41 mg 4%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 343.697 g 0%
Ash 3.53 g 0%