Your Recipe

Grilled Peppered Steaks

Ingredient Amount Calories
Paprika 0.575g 2kcal
Black pepper, ground 4.6g 12kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 906.24g 1822kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 226.8g 347kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 to 2 teaspoons coarsely ground pepper
1 teaspoon onion salt
1 teaspoon garlic salt
1/4 teaspoon paprika, optional
4 boneless beef top loin steaks (8 ounces each)

Directions
In a small bowl, combine the pepper, onion salt, garlic salt and, if desired, paprika. Rub onto both sides of steaks.
Grill, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 8-10 minutes on each side.

Nutrition Facts
Portion Size 285 g | ml
Amount Per Portion 545
2282
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 13g 65%
Sodium 150mg 7%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.3g 1%
Sugar 0g
Protein 59g 117%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 4.4mg 24%
Potassium 929mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.851 mcg 0%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.289 mg 22%
Niacin [B3] 17.481 mg 109%
Pantothenic acid [B5] 1.714 mg 34%
Vitamin B6 1.613 mg 95%
Cobalamin [B12] 2.997 mcg 0%
Floate [B9] 32.559 mcg 0%
Vitamin C 0.001 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.051 mg 7%
Vitamin K 5.907 mcg 5%
Betaine 36.144 mg 0%
Choline 244.718 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0.1 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 3.566 g 0%
Arginine 3.79 g 0%
Aspartic acid 5.352 g 0%
Cysteine 0.757 g 0%
Glutamic acid 8.807 g 0%
Glycine 3.57 g 0%
Histidine 1.871 g 0%
Isoleucine 2.669 g 0%
Leucine 4.669 g 0%
Lysine 4.951 g 0%
Methionine 1.526 g 0%
Phenylalanine 2.319 g 0%
Proline 2.81 g 0%
Serine 2.312 g 0%
Threonine 2.342 g 0%
Tryptophan 0.384 g 0%
Tyrosine 1.872 g 0%
Valine 2.911 g 0%
Minerals
Nutrient Amount DV
Calcium 73.41 mg 6%
Copper 0.21 mg 24%
Fluoride 0.39 mcg 0%
Iron 4.4 mg 24%
Magnesium 62.84 mg 15%
Manganese 0.18 mg 8%
Phosphorus 542.74 mg 43%
Potassium 928.97 mg 20%
Selenium 67.2 mcg 122%
Sodium 149.89 mg 7%
Zinc 10.34 mg 94%
Other
Nutrient Amount DV
Water 189.946 g 0%
Ash 2.997 g 0%