Your Recipe

Pink lemonade

Ingredient Amount Calories
Lemon 97.5g 28kcal
Oranges 154g 72kcal
Raspberries 510g 265kcal
Sugars, granulated 300g 1161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
300g caster sugar
1½ lemons, sliced
1 orange, sliced
3 x 170g/6oz punnets raspberries
ice and fresh mint, to serve (optional)

Method
STEP 1
Place all the ingredients in a large saucepan and pour over 350ml cold water. Bring to the boil, stirring often, then leave to cool. Pour through a sieve, pressing down with a spoon to extract all the juices. The syrup can now be stored in the fridge for up to 1 week. To serve, pour a little into a glass and top up with sparkling or still water, ice and mint.

Nutrition Facts
Portion Size 1062 g | ml
Amount Per Portion 1527
6388
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.2g 1%
Sodium 10mg 0%
Total Carbohydrate 388g 141%
Dietary Fiber 40g 141%
Sugar 339g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 4.4mg 24%
Potassium 1189mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 28.115 mcg 3%
Thiamin [B1] 0.336 mg 28%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 3.582 mg 22%
Pantothenic acid [B5] 2.248 mg 45%
Vitamin B6 0.451 mg 27%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 164.025 mcg 0%
Vitamin C 267.223 mg 297%
Vitamin D 0 mcg 0%
Vitamin E 4.86 mg 32%
Vitamin K 39.78 mcg 33%
Betaine 4.08 mg 0%
Choline 80.639 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 387.9 g 141%
Sugars 338.9 g 678%
Dietary fiber 39.6 g 141%
Carbohydrate 87.9 g 0%
Net carbs 49.1g
Aminoacids
Nutrient Amount DV
Alanine 0.077 g 0%
Arginine 0.1 g 0%
Aspartic acid 0.176 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.145 g 0%
Glycine 0.145 g 0%
Histidine 0.028 g 0%
Isoleucine 0.039 g 0%
Leucine 0.035 g 0%
Lysine 0.072 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.048 g 0%
Proline 0.071 g 0%
Serine 0.049 g 0%
Threonine 0.023 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.025 g 0%
Valine 0.062 g 0%
Minerals
Nutrient Amount DV
Calcium 217.45 mg 17%
Copper 0.59 mg 66%
Fluoride 0 mcg 0%
Iron 4.41 mg 24%
Magnesium 135.4 mg 32%
Manganese 3.5 mg 152%
Phosphorus 185.06 mg 15%
Potassium 1189.39 mg 25%
Selenium 3.98 mcg 7%
Sodium 10.05 mg 0%
Zinc 2.34 mg 21%
Other
Nutrient Amount DV
Water 657.736 g 0%
Ash 3.083 g 0%