Your Recipe
Kidney Bean Salad
| Nutrition Facts | |
| Portion Size | 1566 g | ml |
| Amount Per Portion |
2571 10756 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 170g | 217% |
| Saturated Fat 27g | 137% |
| Sodium 4747mg | 206% |
| Total Carbohydrate 198g | 72% |
| Dietary Fiber 57g | 203% |
| Sugar 27g | |
| Protein 71g | 142% |
| Vitamin D 0.4mcg | 2% |
| Calcium 406mg | 31% |
| Iron 17mg | 94% |
| Potassium 3500mg | 74% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 35.2 mcg | 4% |
| Thiamin [B1] | 1.426 mg | 119% |
| Riboflavin [B2] | 0.928 mg | 71% |
| Niacin [B3] | 6.506 mg | 41% |
| Pantothenic acid [B5] | 2.126 mg | 43% |
| Vitamin B6 | 1.11 mg | 65% |
| Cobalamin [B12] | 0.264 mcg | 0% |
| Floate [B9] | 319.06 mcg | 0% |
| Vitamin C | 13.276 mg | 15% |
| Vitamin D | 0.44 mcg | 2% |
| Vitamin E | 7.485 mg | 50% |
| Vitamin K | 412.38 mcg | 344% |
| Betaine | 1.346 mg | 0% |
| Choline | 476.498 mg | 87% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 198.4 g | 72% |
| Sugars | 27.1 g | 54% |
| Dietary fiber | 56.9 g | 203% |
| Carbohydrate | 3.5 g | 0% |
| Net carbs | 171.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 3.334 g | 0% |
| Arginine | 4.057 g | 0% |
| Aspartic acid | 9.044 g | 0% |
| Cysteine | 0.706 g | 0% |
| Glutamic acid | 11.701 g | 0% |
| Glycine | 2.942 g | 0% |
| Histidine | 1.998 g | 0% |
| Isoleucine | 3.471 g | 0% |
| Leucine | 6.183 g | 0% |
| Lysine | 5.091 g | 0% |
| Methionine | 0.993 g | 0% |
| Phenylalanine | 4.281 g | 0% |
| Proline | 4.117 g | 0% |
| Serine | 4.61 g | 0% |
| Threonine | 2.706 g | 0% |
| Tryptophan | 0.88 g | 0% |
| Tyrosine | 1.768 g | 0% |
| Valine | 4.226 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 405.66 mg | 31% |
| Copper | 2.02 mg | 225% |
| Fluoride | 0.42 mcg | 0% |
| Iron | 16.89 mg | 94% |
| Magnesium | 398.4 mg | 95% |
| Manganese | 3.87 mg | 168% |
| Phosphorus | 1443.7 mg | 115% |
| Potassium | 3500.28 mg | 74% |
| Selenium | 19.64 mcg | 36% |
| Sodium | 4747 mg | 206% |
| Zinc | 8.5 mg | 77% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 1128.002 g | 0% |
| Ash | 25.94 g | 0% |
