Your Recipe

A Low-Sugar Minty Clean Green Juice

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 32.5g 9kcal
Cucumber 100g 16kcal
Kale 68g 24kcal
Spinach, raw 15g 3kcal
Peppermint fresh 0.4g 0kcal
Lettuce, cos or romaine, raw 8.75g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple, cored
½ cucumber
3-4 sprigs mint
3-4 leaves kale
1 handful mixed greens
½ lemon, peeled and juiced

Directions
Wash and prepare ingredients
Add ingredients through juicer — start with the apple, then add the kale and greens, followed by lemon and finally the cucumber.
Serve and enjoy!

Nutrition Facts
Portion Size 425 g/ml
Amount Per Portion 158
Calories
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Sodium 53mg 2%
Total Carbohydrate 38g 14%
Dietary Fiber 9.5g 34%
Sugar 24g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 228mg 18%
Iron 2.3mg 13%
Potassium 750mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 284.553 mcg 32%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.363 mg 28%
Niacin [B3] 1.258 mg 8%
Pantothenic acid [B5] 0.718 mg 14%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 100.191 mcg 0%
Vitamin C 97.429 mg 108%
Vitamin D 0 mcg 0%
Vitamin E 1.203 mg 8%
Vitamin K 367.147 mcg 306%
Betaine 15.803 mg 0%
Choline 18.559 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.1 g 14%
Sugars 24.1 g 48%
Dietary fiber 9.5 g 34%
Carbohydrate 37.8 g 0%
Net carbs 14g
Aminoacids
Nutrient Amount DV
Alanine 0.173 g 0%
Arginine 0.197 g 0%
Aspartic acid 0.409 g 0%
Cysteine 0.038 g 0%
Glutamic acid 0.54 g 0%
Glycine 0.163 g 0%
Histidine 0.149 g 0%
Isoleucine 0.179 g 0%
Leucine 0.236 g 0%
Lysine 0.204 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.159 g 0%
Proline 0.167 g 0%
Serine 0.144 g 0%
Threonine 0.143 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.102 g 0%
Valine 0.184 g 0%
Minerals
Nutrient Amount DV
Calcium 227.88 mg 18%
Copper 0.17 mg 19%
Fluoride 7.9 mcg 0%
Iron 2.31 mg 13%
Magnesium 61.44 mg 15%
Manganese 0.94 mg 41%
Phosphorus 98.87 mg 8%
Potassium 750.08 mg 16%
Selenium 1.23 mcg 2%
Sodium 53.36 mg 2%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 378.459 g 0%
Ash 2.133 g 0%