Your Recipe
White Bean and Roasted Garlic Dip
Nutrition Facts | |
Portion Size | 106 g | ml |
Amount Per Portion |
142 593 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.9g | 6% |
Saturated Fat 0.7g | 4% |
Sodium 431mg | 19% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3.5g | 13% |
Sugar 1.1g | |
Protein 7.8g | 16% |
Vitamin D 0mcg | 0% |
Calcium 86mg | 7% |
Iron 2.2mg | 12% |
Potassium 375mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0.259 mcg | 0% |
Thiamin [B1] | 0.082 mg | 7% |
Riboflavin [B2] | 0.097 mg | 7% |
Niacin [B3] | 0.161 mg | 1% |
Pantothenic acid [B5] | 0.237 mg | 5% |
Vitamin B6 | 0.119 mg | 7% |
Cobalamin [B12] | 0.163 mcg | 0% |
Floate [B9] | 46.683 mcg | 0% |
Vitamin C | 2.174 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.229 mg | 8% |
Vitamin K | 5.034 mcg | 4% |
Betaine | 0.2 mg | 0% |
Choline | 4.598 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 17.4 g | 6% |
Sugars | 1.1 g | 2% |
Dietary fiber | 3.5 g | 13% |
Carbohydrate | 2.3 g | 0% |
Net carbs | 16.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.303 g | 0% |
Arginine | 0.429 g | 0% |
Aspartic acid | 0.815 g | 0% |
Cysteine | 0.078 g | 0% |
Glutamic acid | 1.328 g | 0% |
Glycine | 0.253 g | 0% |
Histidine | 0.216 g | 0% |
Isoleucine | 0.359 g | 0% |
Leucine | 0.664 g | 0% |
Lysine | 0.558 g | 0% |
Methionine | 0.149 g | 0% |
Phenylalanine | 0.405 g | 0% |
Proline | 0.497 g | 0% |
Serine | 0.412 g | 0% |
Threonine | 0.318 g | 0% |
Tryptophan | 0.095 g | 0% |
Tyrosine | 0.267 g | 0% |
Valine | 0.437 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 85.6 mg | 7% |
Copper | 0.18 mg | 20% |
Fluoride | 0.04 mcg | 0% |
Iron | 2.24 mg | 12% |
Magnesium | 40.02 mg | 10% |
Manganese | 0.45 mg | 19% |
Phosphorus | 102.69 mg | 8% |
Potassium | 374.53 mg | 8% |
Selenium | 4.02 mcg | 7% |
Sodium | 431.06 mg | 19% |
Zinc | 0.97 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 74.081 g | 0% |
Ash | 1.518 g | 0% |