Your Recipe

White Bean and Roasted Garlic Dip

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Yogurt plain nonfat greek 280g 165kcal
Garlic 48g 72kcal
Salt, table 5.6g 0kcal
Olive oil 54.9g 485kcal
Black pepper, ground 1.15g 3kcal
Beans, white, mature seeds, canned 850.486g 970kcal

Recipe Instructions:

Ingredients
1 head garlic
1/4 cup extra virgin olive oil divided
1 teaspoon salt divided
2 15- ounce cans cannellini beans drained and rinsed
1 cup plain Greek yogurt
2 tablespoons lemon juice
1/2 teaspoon pepper
Instructions
Pre-heat oven to 400 degrees.
Using a sharp knife, cut off the top of the garlic head to expose all of the cloves then place in the center of a large square of tin foil.
Drizzle garlic cloves with 1 tablespoon of the olive oil and sprinkle with 1/4 teaspoon of the salt. Wrap tightly with the foil and place in oven for 40-45 minutes. Remove from oven and set aside to cool slightly. Gently squeeze out caramelized roasted garlic and place directly in a food processor.
Add drained beans, yogurt, remaining olive oil, salt, lemon juice and pepper to the food processor and pulse until smooth and creamy. You may need to add a tablespoon or two of water to reach desired consistency.
Serve immediately or refrigerate for up to 7 days.

Nutrition Facts
Portion Size 106 g | ml
Amount Per Portion 142
593
kcal
kilojoules
% Daily Value *
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Sodium 431mg 19%
Total Carbohydrate 17g 6%
Dietary Fiber 3.5g 13%
Sugar 1.1g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.2mg 12%
Potassium 375mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.259 mcg 0%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.161 mg 1%
Pantothenic acid [B5] 0.237 mg 5%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0.163 mcg 0%
Floate [B9] 46.683 mcg 0%
Vitamin C 2.174 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.229 mg 8%
Vitamin K 5.034 mcg 4%
Betaine 0.2 mg 0%
Choline 4.598 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.4 g 6%
Sugars 1.1 g 2%
Dietary fiber 3.5 g 13%
Carbohydrate 2.3 g 0%
Net carbs 16.4g
Aminoacids
Nutrient Amount DV
Alanine 0.303 g 0%
Arginine 0.429 g 0%
Aspartic acid 0.815 g 0%
Cysteine 0.078 g 0%
Glutamic acid 1.328 g 0%
Glycine 0.253 g 0%
Histidine 0.216 g 0%
Isoleucine 0.359 g 0%
Leucine 0.664 g 0%
Lysine 0.558 g 0%
Methionine 0.149 g 0%
Phenylalanine 0.405 g 0%
Proline 0.497 g 0%
Serine 0.412 g 0%
Threonine 0.318 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.267 g 0%
Valine 0.437 g 0%
Minerals
Nutrient Amount DV
Calcium 85.6 mg 7%
Copper 0.18 mg 20%
Fluoride 0.04 mcg 0%
Iron 2.24 mg 12%
Magnesium 40.02 mg 10%
Manganese 0.45 mg 19%
Phosphorus 102.69 mg 8%
Potassium 374.53 mg 8%
Selenium 4.02 mcg 7%
Sodium 431.06 mg 19%
Zinc 0.97 mg 9%
Other
Nutrient Amount DV
Water 74.081 g 0%
Ash 1.518 g 0%