Your Recipe
Pear Banana Orange Smoothie
| Nutrition Facts | |
| Portion Size | 419 g | ml |
| Amount Per Portion |
261 1093 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 6.4g | 8% |
| Saturated Fat 0.7g | 4% |
| Sodium 93mg | 4% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 10g | 36% |
| Sugar 29g | |
| Protein 5g | 10% |
| Vitamin D 1.2mcg | 6% |
| Calcium 344mg | 26% |
| Iron 2.1mg | 12% |
| Potassium 756mg | 16% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 133.405 mcg | 15% |
| Thiamin [B1] | 0.238 mg | 20% |
| Riboflavin [B2] | 0.151 mg | 12% |
| Niacin [B3] | 2.539 mg | 16% |
| Pantothenic acid [B5] | 0.539 mg | 11% |
| Vitamin B6 | 0.374 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 66.655 mcg | 0% |
| Vitamin C | 72.459 mg | 81% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.728 mg | 25% |
| Vitamin K | 4.151 mcg | 3% |
| Betaine | 0 mg | 0% |
| Choline | 23.069 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 50.6 g | 18% |
| Sugars | 28.7 g | 57% |
| Dietary fiber | 10.2 g | 36% |
| Carbohydrate | 49 g | 0% |
| Net carbs | 21.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.217 g | 0% |
| Arginine | 0.425 g | 0% |
| Aspartic acid | 0.527 g | 0% |
| Cysteine | 0.076 g | 0% |
| Glutamic acid | 0.705 g | 0% |
| Glycine | 0.192 g | 0% |
| Histidine | 0.143 g | 0% |
| Isoleucine | 0.16 g | 0% |
| Leucine | 0.289 g | 0% |
| Lysine | 0.208 g | 0% |
| Methionine | 0.1 g | 0% |
| Phenylalanine | 0.209 g | 0% |
| Proline | 0.21 g | 0% |
| Serine | 0.216 g | 0% |
| Threonine | 0.146 g | 0% |
| Tryptophan | 0.076 g | 0% |
| Tyrosine | 0.098 g | 0% |
| Valine | 0.206 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 344.02 mg | 26% |
| Copper | 0.34 mg | 38% |
| Fluoride | 3.48 mcg | 0% |
| Iron | 2.09 mg | 12% |
| Magnesium | 97.3 mg | 23% |
| Manganese | 0.74 mg | 32% |
| Phosphorus | 187.56 mg | 15% |
| Potassium | 756.07 mg | 16% |
| Selenium | 9.36 mcg | 17% |
| Sodium | 93.06 mg | 4% |
| Zinc | 1.02 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 354.182 g | 0% |
| Ash | 3.061 g | 0% |
