Your Recipe

Black Bean Avocado Salsa

Ingredient Amount Calories
Avocados 200g 320kcal
Coriander (Cilantro) Leaves 31.5g 7kcal
Black beans 425.243g 561kcal
Garlic 4g 6kcal
Onions, red, raw 26g 11kcal
Apple cider 28.7g 13kcal
Cumin, ground 1.02g 4kcal
Corn, sweet, white, canned, whole kernel, drained solids 82g 55kcal
Peppers, jalapeno, raw 14g 4kcal
Lime juice 28.7g 7kcal

Recipe Instructions:

Ingredients
15 ounces black beans drained and rinsed
1 ripe avocado pitted and cubed
1/2 cup corn kernels fresh or frozen
1/2 cup red onion minced
1/2 cup cilantro minced
1 jalapeno minced
1 clove garlic minced
1/2 teaspoon cumin
salt and pepper to taste
2 tablespoons Nature's Intent Organic Apple Cider Vinegar
2 tablespoons lime juice
Instructions
Place all ingredients in a medium bowl and toss to combine. Add salt and pepper to taste before serving with tortilla chips.

Nutrition Facts
Portion Size 140 g | ml
Amount Per Portion 165
690
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Sodium 34mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 9g 32%
Sugar 2g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2mg 11%
Potassium 489mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.49 mcg 2%
Thiamin [B1] 0.21 mg 17%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 1.186 mg 7%
Pantothenic acid [B5] 0.711 mg 14%
Vitamin B6 0.169 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 142.332 mcg 0%
Vitamin C 9.814 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.551 mg 10%
Vitamin K 26.095 mcg 22%
Betaine 0.343 mg 0%
Choline 31.645 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.6 g 9%
Sugars 2 g 4%
Dietary fiber 9 g 32%
Carbohydrate 20 g 0%
Net carbs 21.6g
Aminoacids
Nutrient Amount DV
Alanine 0.327 g 0%
Arginine 0.436 g 0%
Aspartic acid 0.869 g 0%
Cysteine 0.082 g 0%
Glutamic acid 1.124 g 0%
Glycine 0.293 g 0%
Histidine 0.201 g 0%
Isoleucine 0.316 g 0%
Leucine 0.591 g 0%
Lysine 0.507 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.388 g 0%
Proline 0.34 g 0%
Serine 0.4 g 0%
Threonine 0.299 g 0%
Tryptophan 0.086 g 0%
Tyrosine 0.206 g 0%
Valine 0.382 g 0%
Minerals
Nutrient Amount DV
Calcium 31.92 mg 2%
Copper 0.24 mg 26%
Fluoride 2.33 mcg 0%
Iron 1.95 mg 11%
Magnesium 64.66 mg 15%
Manganese 0.42 mg 18%
Phosphorus 130.62 mg 10%
Potassium 489.13 mg 10%
Selenium 1.27 mcg 2%
Sodium 34.27 mg 1%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 101.875 g 0%
Ash 1.59 g 0%