Your Recipe

Cucumber salad

Ingredient Amount Calories
Cucumber 200g 32kcal
Garlic 6g 9kcal
Sunflower oil 28g 248kcal
Apple cider 14.4g 7kcal

Recipe Instructions:

1 seedless English cucumbers, thinly sliced
1-2 cloves of garlic, minced
1 tablespoon apple cider vinegar
2 tablespoons sunflower oil
salt and pepper to taste

Place cucumbers in a bow whisk vinegar, oil, garlic, salt and pepper in a separate bow. Pour over cucumbers, mix and enjoy.
You can add chopped dill.

Nutrition Facts
Portion Size 124 g | ml
Amount Per Portion 148
617
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.5g 7%
Sodium 2.8mg 0%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.6g 2%
Sugar 2.4g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.3mg 2%
Potassium 166mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 5 mcg 1%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.124 mg 1%
Pantothenic acid [B5] 0.278 mg 6%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.09 mcg 0%
Vitamin C 3.801 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 5.787 mg 39%
Vitamin K 17.207 mcg 14%
Betaine 0 mg 0%
Choline 6.854 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.4 g 2%
Sugars 2.4 g 5%
Dietary fiber 0.6 g 2%
Carbohydrate 4.6 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.028 g 0%
Arginine 0.063 g 0%
Aspartic acid 0.056 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.22 g 0%
Glycine 0.03 g 0%
Histidine 0.013 g 0%
Isoleucine 0.028 g 0%
Leucine 0.038 g 0%
Lysine 0.037 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.024 g 0%
Proline 0.018 g 0%
Serine 0.026 g 0%
Threonine 0.024 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.013 g 0%
Valine 0.031 g 0%
Minerals
Nutrient Amount DV
Calcium 22.01 mg 2%
Copper 0.05 mg 6%
Fluoride 1.3 mcg 0%
Iron 0.34 mg 2%
Magnesium 14.11 mg 3%
Manganese 0.13 mg 6%
Phosphorus 29.09 mg 2%
Potassium 166.3 mg 4%
Selenium 0.73 mcg 1%
Sodium 2.8 mg 0%
Zinc 0.24 mg 2%
Other
Nutrient Amount DV
Water 103.338 g 0%
Ash 0.425 g 0%