Your Recipe

Oven-Roasted Salmon

Ingredient Amount Calories
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Sea salt 2.2g 0kcal

Recipe Instructions:

Ingredients
1 center-cut salmon fillet (1-1/2 pounds)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Directions
Place a large cast-iron or other ovenproof skillet in a cold oven. Preheat oven to 450°. Meanwhile, brush salmon with oil and sprinkle with salt and pepper.
Carefully remove skillet from oven. Place fish, skin side down, in skillet. Return to oven; bake uncovered, until salmon flakes easily and a thermometer reads 125°, 14-18 minutes. Cut salmon into 4 equal portions.

Nutrition Facts
Portion Size 4 g | ml
Amount Per Portion 31
131
kcal
kilojoules
% Daily Value *
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Sodium 216mg 9%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0.7mg 0%
Iron 0mg 0%
Potassium 2.4mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0.039 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0.002 mg 0%
Pantothenic acid [B5] 0.002 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.024 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.505 mg 3%
Vitamin K 2.342 mcg 2%
Betaine 0.016 mg 0%
Choline 0.027 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.1 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.1 g 0%
Net carbs 0.1g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0 g 0%
Aspartic acid 0.002 g 0%
Cysteine 0 g 0%
Glutamic acid 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.002 g 0%
Serine 0.001 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 0.73 mg 0%
Copper 0 mg 0%
Fluoride 0.05 mcg 0%
Iron 0.04 mg 0%
Magnesium 0.66 mg 0%
Manganese 0.02 mg 1%
Phosphorus 0.23 mg 0%
Potassium 2.43 mg 0%
Selenium 0.01 mcg 0%
Sodium 216.25 mg 9%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 0.018 g 0%
Ash 0.006 g 0%