Your Recipe

Denver Omelet Salad

Ingredient Amount Calories
Onions 125g 50kcal
Peppers, raw, green, sweet 74g 15kcal
Tomatoes 180g 32kcal
Egg raw whole 200g 286kcal
Ham, boneless, extra lean, unheated 202.5g 328kcal
Olive oil 28g 248kcal
Spinach, baby 240g 50kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 cups fresh baby spinach
1 cup chopped tomatoes
2 tablespoons olive oil, divided
1-1/2 cups chopped fully cooked ham
1 small onion, chopped
1 small green pepper, chopped
4 large eggs
Salt and pepper to taste
Directions
1. Arrange spinach and tomatoes on a platter; set aside. In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add ham, onion and green pepper; saute until ham is heated through and vegetables are tender, 5-7 minutes. Spoon over spinach and tomatoes.
2. In same skillet, heat remaining olive oil over medium heat. Break eggs, 1 at a time, into a small cup, then gently slide into skillet. Immediately reduce heat to low; season with salt and pepper. To prepare sunny-side up eggs, cover pan and cook until whites are completely set and yolks thicken but are not hard. Top salad with fried eggs.

Nutrition Facts
Portion Size 262 g | ml
Amount Per Portion 252
1056
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3.9g 20%
Sodium 789mg 34%
Total Carbohydrate 8g 3%
Dietary Fiber 2.3g 8%
Sugar 3.1g
Protein 18g 36%
Vitamin D 1.3mcg 7%
Calcium 86mg 7%
Iron 2.4mg 13%
Potassium 753mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 272.03 mcg 30%
Thiamin [B1] 0.558 mg 46%
Riboflavin [B2] 0.489 mg 38%
Niacin [B3] 3.337 mg 21%
Pantothenic acid [B5] 1.093 mg 22%
Vitamin B6 0.509 mg 30%
Cobalamin [B12] 0.85 mcg 0%
Floate [B9] 109.156 mcg 0%
Vitamin C 39.252 mg 44%
Vitamin D 1.304 mcg 7%
Vitamin E 1.962 mg 13%
Vitamin K 9.463 mcg 8%
Betaine 2.536 mg 0%
Choline 188.347 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8 g 3%
Sugars 3.1 g 6%
Dietary fiber 2.3 g 8%
Carbohydrate 7 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.938 g 0%
Arginine 1.057 g 0%
Aspartic acid 1.667 g 0%
Cysteine 0.282 g 0%
Glutamic acid 2.653 g 0%
Glycine 0.718 g 0%
Histidine 0.498 g 0%
Isoleucine 0.757 g 0%
Leucine 1.302 g 0%
Lysine 1.271 g 0%
Methionine 0.439 g 0%
Phenylalanine 0.776 g 0%
Proline 0.665 g 0%
Serine 0.892 g 0%
Threonine 0.714 g 0%
Tryptophan 0.204 g 0%
Tyrosine 0.565 g 0%
Valine 0.851 g 0%
Minerals
Nutrient Amount DV
Calcium 85.95 mg 7%
Copper 0.18 mg 20%
Fluoride 2.3 mcg 0%
Iron 2.38 mg 13%
Magnesium 80.84 mg 19%
Manganese 0.44 mg 19%
Phosphorus 265.44 mg 21%
Potassium 753.28 mg 16%
Selenium 25.26 mcg 46%
Sodium 788.78 mg 34%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 215.235 g 0%
Ash 4.255 g 0%