Your Recipe
Denver Omelet Salad
Nutrition Facts | |
Portion Size | 262 g | ml |
Amount Per Portion |
252 1056 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 3.9g | 20% |
Sodium 789mg | 34% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 2.3g | 8% |
Sugar 3.1g | |
Protein 18g | 36% |
Vitamin D 1.3mcg | 7% |
Calcium 86mg | 7% |
Iron 2.4mg | 13% |
Potassium 753mg | 16% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 272.03 mcg | 30% |
Thiamin [B1] | 0.558 mg | 46% |
Riboflavin [B2] | 0.489 mg | 38% |
Niacin [B3] | 3.337 mg | 21% |
Pantothenic acid [B5] | 1.093 mg | 22% |
Vitamin B6 | 0.509 mg | 30% |
Cobalamin [B12] | 0.85 mcg | 0% |
Floate [B9] | 109.156 mcg | 0% |
Vitamin C | 39.252 mg | 44% |
Vitamin D | 1.304 mcg | 7% |
Vitamin E | 1.962 mg | 13% |
Vitamin K | 9.463 mcg | 8% |
Betaine | 2.536 mg | 0% |
Choline | 188.347 mg | 34% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8 g | 3% |
Sugars | 3.1 g | 6% |
Dietary fiber | 2.3 g | 8% |
Carbohydrate | 7 g | 0% |
Net carbs | 4.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.938 g | 0% |
Arginine | 1.057 g | 0% |
Aspartic acid | 1.667 g | 0% |
Cysteine | 0.282 g | 0% |
Glutamic acid | 2.653 g | 0% |
Glycine | 0.718 g | 0% |
Histidine | 0.498 g | 0% |
Isoleucine | 0.757 g | 0% |
Leucine | 1.302 g | 0% |
Lysine | 1.271 g | 0% |
Methionine | 0.439 g | 0% |
Phenylalanine | 0.776 g | 0% |
Proline | 0.665 g | 0% |
Serine | 0.892 g | 0% |
Threonine | 0.714 g | 0% |
Tryptophan | 0.204 g | 0% |
Tyrosine | 0.565 g | 0% |
Valine | 0.851 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 85.95 mg | 7% |
Copper | 0.18 mg | 20% |
Fluoride | 2.3 mcg | 0% |
Iron | 2.38 mg | 13% |
Magnesium | 80.84 mg | 19% |
Manganese | 0.44 mg | 19% |
Phosphorus | 265.44 mg | 21% |
Potassium | 753.28 mg | 16% |
Selenium | 25.26 mcg | 46% |
Sodium | 788.78 mg | 34% |
Zinc | 2.11 mg | 19% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 215.235 g | 0% |
Ash | 4.255 g | 0% |