Your Recipe

Steamed Vegetables

Ingredient Amount Calories
Olive oil 15g 133kcal
Vegetables, mixed, frozen, unprepared 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
1 cup mixed vegetables (such as carrots, peas, beans, etc., about 150 grams)
1 tbsp olive oil (about 15 ml)
Salt and pepper to taste
Instructions:
1. Steam vegetables until tender.
2. Drizzle with olive oil, season with salt and pepper.

Nutrition Facts
Portion Size 41 g | ml
Amount Per Portion 60
252
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.6g 3%
Sodium 18mg 1%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1.5g 5%
Sugar 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 9.4mg 1%
Iron 0.4mg 2%
Potassium 80mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 95.25 mcg 11%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.47 mg 3%
Pantothenic acid [B5] 0.061 mg 1%
Vitamin B6 0.036 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.875 mcg 0%
Vitamin C 3.9 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 2.258 mcg 2%
Betaine 0.004 mg 0%
Choline 0.011 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.1 g 2%
Sugars 0 g 0%
Dietary fiber 1.5 g 5%
Carbohydrate 0 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.054 g 0%
Arginine 0.084 g 0%
Aspartic acid 0.132 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.171 g 0%
Glycine 0.045 g 0%
Histidine 0.032 g 0%
Isoleucine 0.061 g 0%
Leucine 0.083 g 0%
Lysine 0.074 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.052 g 0%
Proline 0.031 g 0%
Serine 0.059 g 0%
Threonine 0.05 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.032 g 0%
Valine 0.065 g 0%
Minerals
Nutrient Amount DV
Calcium 9.41 mg 1%
Copper 0.03 mg 4%
Fluoride 0 mcg 0%
Iron 0.38 mg 2%
Magnesium 9 mg 2%
Manganese 0.09 mg 4%
Phosphorus 22.13 mg 2%
Potassium 79.54 mg 2%
Selenium 0.15 mcg 0%
Sodium 17.7 mg 1%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 30.788 g 0%
Ash 0.225 g 0%