Your Recipe

Hoppin\' John

Ingredient Amount Calories
Onions 150g 60kcal
Peppers, raw, green, sweet 120g 24kcal
Peas black-eyed (cowpeas) 200g 672kcal
Rice white long-grain raw 200g 730kcal
Ham, slice, with bone, pan-broiled 150g 270kcal
Bouillon/Chicken broth 960g 2563kcal
Garlic 10g 15kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup dried black-eyed peas, soaked overnight and drained
• 1 cup rice
• 4 cups chicken broth
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 1 ham hock or 1 cup diced ham
• Salt and pepper to taste
• Hot sauce (optional)
Instructions:
1. In a large pot, combine soaked black-eyed peas, rice, chicken broth, chopped onion, bell pepper, minced garlic, and ham hock or diced ham.
2. Season with salt and pepper.
3. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes to 1 hour until peas and rice are tender and liquid is absorbed.
4. Remove ham hock if used, shred meat and return to pot (if applicable).
5. Serve hot, optionally with hot sauce on the side.

Nutrition Facts
Portion Size 298 g | ml
Amount Per Portion 722
3022
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 6.2g 31%
Sodium 38422mg 1671%
Total Carbohydrate 79g 29%
Dietary Fiber 4.8g 17%
Sugar 32g
Protein 44g 88%
Vitamin D 0.3mcg 1%
Calcium 359mg 28%
Iron 6.3mg 35%
Potassium 1083mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.85 mcg 1%
Thiamin [B1] 0.799 mg 67%
Riboflavin [B2] 0.861 mg 66%
Niacin [B3] 7.995 mg 50%
Pantothenic acid [B5] 2.039 mg 41%
Vitamin B6 0.556 mg 33%
Cobalamin [B12] 0.638 mcg 0%
Floate [B9] 398.5 mcg 0%
Vitamin C 20.71 mg 23%
Vitamin D 0.25 mcg 1%
Vitamin E 1.058 mg 7%
Vitamin K 3.758 mcg 3%
Betaine 1.72 mg 0%
Choline 246.012 mg 45%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 79.4 g 29%
Sugars 31.9 g 64%
Dietary fiber 4.8 g 17%
Carbohydrate 79.4 g 0%
Net carbs 47.5g
Aminoacids
Nutrient Amount DV
Alanine 0.885 g 0%
Arginine 1.19 g 0%
Aspartic acid 1.798 g 0%
Cysteine 0.211 g 0%
Glutamic acid 2.974 g 0%
Glycine 0.785 g 0%
Histidine 0.584 g 0%
Isoleucine 0.72 g 0%
Leucine 1.324 g 0%
Lysine 1.174 g 0%
Methionine 0.322 g 0%
Phenylalanine 0.867 g 0%
Proline 0.748 g 0%
Serine 0.786 g 0%
Threonine 0.682 g 0%
Tryptophan 0.191 g 0%
Tyrosine 0.545 g 0%
Valine 0.858 g 0%
Minerals
Nutrient Amount DV
Calcium 359.47 mg 28%
Copper 0.49 mg 54%
Fluoride 0.68 mcg 0%
Iron 6.33 mg 35%
Magnesium 170.43 mg 41%
Manganese 1.2 mg 52%
Phosphorus 530.32 mg 42%
Potassium 1082.83 mg 23%
Selenium 59.3 mcg 108%
Sodium 38421.88 mg 1671%
Zinc 2.44 mg 22%
Other
Nutrient Amount DV
Water 69.174 g 0%
Ash 80.987 g 0%