Your Recipe
BANANA OAT N WALNUT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 338 g | ml |
| Amount Per Portion |
270 1129 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 1.6g | 8% |
| Sodium 93mg | 4% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 7.5g | 27% |
| Sugar 17g | |
| Protein 6.7g | 13% |
| Vitamin D 1.2mcg | 6% |
| Calcium 258mg | 20% |
| Iron 2.3mg | 13% |
| Potassium 719mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 113.705 mcg | 13% |
| Thiamin [B1] | 0.172 mg | 14% |
| Riboflavin [B2] | 0.152 mg | 12% |
| Niacin [B3] | 1.292 mg | 8% |
| Pantothenic acid [B5] | 0.67 mg | 13% |
| Vitamin B6 | 0.591 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 46.698 mcg | 0% |
| Vitamin C | 11.125 mg | 12% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.647 mg | 24% |
| Vitamin K | 1.103 mcg | 1% |
| Betaine | 0.038 mg | 0% |
| Choline | 21.678 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 42.7 g | 16% |
| Sugars | 16.8 g | 34% |
| Dietary fiber | 7.5 g | 27% |
| Carbohydrate | 37.9 g | 0% |
| Net carbs | 25.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.285 g | 0% |
| Arginine | 0.541 g | 0% |
| Aspartic acid | 0.653 g | 0% |
| Cysteine | 0.096 g | 0% |
| Glutamic acid | 1.12 g | 0% |
| Glycine | 0.292 g | 0% |
| Histidine | 0.21 g | 0% |
| Isoleucine | 0.233 g | 0% |
| Leucine | 0.441 g | 0% |
| Lysine | 0.248 g | 0% |
| Methionine | 0.086 g | 0% |
| Phenylalanine | 0.302 g | 0% |
| Proline | 0.274 g | 0% |
| Serine | 0.297 g | 0% |
| Threonine | 0.216 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosine | 0.166 g | 0% |
| Valine | 0.322 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 257.87 mg | 20% |
| Copper | 0.61 mg | 67% |
| Fluoride | 45.49 mcg | 0% |
| Iron | 2.32 mg | 13% |
| Magnesium | 108.61 mg | 26% |
| Manganese | 1.62 mg | 70% |
| Phosphorus | 180.46 mg | 14% |
| Potassium | 719.28 mg | 15% |
| Selenium | 2.77 mcg | 5% |
| Sodium | 93.16 mg | 4% |
| Zinc | 1.47 mg | 13% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 273.928 g | 0% |
| Ash | 2.788 g | 0% |
