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Miso Curry Carrots

Ingredient Amount Calories
Carrots, raw 680.238g 279kcal
Curry powder 2g 7kcal
Sea salt 1.5g 0kcal

Recipe Instructions:

1 1/2 pounds small carrots, scrubbed
2 very generous pinches of salt
2 tablespoons miso butter
1 teaspoon curry powder (use more, or less, to taste)


Place carrots in a single layer at the bottom of a sauté pan, and fill the pan with water until the carrots are covered about halfway. Sprinkle with salt and cook, uncovered, over high heat until the water completely evaporates.
As soon as the water evaporates, turn off the heat and add the miso butter and curry powder. Mix everything around so the carrots are completely coated, and serve.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 71
299
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 265mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 5g 18%
Sugar 8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.6mg 3%
Potassium 550mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1420.002 mcg 158%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.688 mg 11%
Pantothenic acid [B5] 0.47 mg 9%
Vitamin B6 0.235 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.591 mcg 0%
Vitamin C 10.037 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 1.248 mg 8%
Vitamin K 22.947 mcg 19%
Betaine 0.824 mg 0%
Choline 15.286 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 8 g 16%
Dietary fiber 5 g 18%
Carbohydrate 16.6 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.195 g 0%
Arginine 0.159 g 0%
Aspartic acid 0.332 g 0%
Cysteine 0.142 g 0%
Glutamic acid 0.634 g 0%
Glycine 0.084 g 0%
Histidine 0.069 g 0%
Isoleucine 0.134 g 0%
Leucine 0.178 g 0%
Lysine 0.175 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.107 g 0%
Proline 0.098 g 0%
Serine 0.094 g 0%
Threonine 0.327 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.075 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 58.78 mg 5%
Copper 0.07 mg 8%
Fluoride 5.44 mcg 0%
Iron 0.61 mg 3%
Magnesium 21.97 mg 5%
Manganese 0.28 mg 12%
Phosphorus 61.36 mg 5%
Potassium 550.37 mg 12%
Selenium 0.37 mcg 1%
Sodium 264.98 mg 12%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 150.19 g 0%
Ash 1.685 g 0%