Your Recipe

Risotto

Ingredient Amount Calories
Onions 150g 60kcal
Butter without salt 30g 215kcal
Rice white long-grain raw 300g 1095kcal
Bouillon/Chicken broth 950g 2537kcal
Garlic 6g 9kcal
Cheese, parmesan, grated 100g 421kcal
Wine, dry 120g 182kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 1/2 cups (300 grams) Arborio rice (or other risotto rice)
4 cups (950 milliliters) chicken or vegetable broth
1/2 cup (120 milliliters) dry white wine (optional)
1 onion, finely chopped (about 150 grams)
2 cloves garlic, minced
1 cup (100 grams) grated Parmesan cheese
2 tablespoons (30 grams) butter
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Optional: mushrooms, peas, asparagus, saffron, etc.
Instructions:

Prepare the Broth:

In a saucepan, heat the chicken or vegetable broth until hot. Keep it warm over low heat.
Sauté the Vegetables:

In a large, heavy-bottomed pot or skillet, melt 1 tablespoon (15 grams) of butter over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and cook for another minute.
Toast the Rice:

Add the Arborio rice to the pot and stir to coat the rice with butter, onion, and garlic mixture.
Toast the rice for about 2 minutes until it becomes translucent around the edges.
Deglaze with Wine:

Pour in the white wine (if using) and stir constantly until the wine is absorbed by the rice.
Cook the Risotto:

Add a ladleful of warm broth to the rice and stir gently. Allow the rice to simmer over medium-low heat, stirring frequently.
Add more broth as each ladleful is absorbed by the rice. Continue this process until the rice is creamy and al dente, about 18-20 minutes.
Finish the Risotto:

Stir in grated Parmesan cheese and the remaining 1 tablespoon (15 grams) of butter until melted and well incorporated.
Season with salt and pepper to taste.
Garnish and Serve:

Garnish with chopped fresh parsley and additional grated Parmesan cheese if desired.
Serve risotto immediately while hot.

Nutrition Facts
Portion Size 414 g | ml
Amount Per Portion 1130
4727
kcal
kilojoules
% Daily Value *
Total Fat 47g 60%
Saturated Fat 18g 90%
Sodium 57150mg 2485%
Total Carbohydrate 113g 41%
Dietary Fiber 1.6g 6%
Sugar 43g
Protein 57g 114%
Vitamin D 0mcg 0%
Calcium 702mg 54%
Iron 6mg 33%
Potassium 956mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 108.3 mcg 12%
Thiamin [B1] 0.702 mg 59%
Riboflavin [B2] 1.164 mg 90%
Niacin [B3] 9.127 mg 57%
Pantothenic acid [B5] 2.373 mg 47%
Vitamin B6 0.445 mg 26%
Cobalamin [B12] 1.063 mcg 0%
Floate [B9] 373.645 mcg 0%
Vitamin C 5.856 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 2.976 mcg 2%
Betaine 0.088 mg 0%
Choline 285.046 mg 52%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 113.3 g 41%
Sugars 43.4 g 87%
Dietary fiber 1.6 g 6%
Carbohydrate 106.7 g 0%
Net carbs 69.9g
Aminoacids
Nutrient Amount DV
Alanine 0.322 g 0%
Arginine 0.496 g 0%
Aspartic acid 0.549 g 0%
Cysteine 0.113 g 0%
Glutamic acid 1.164 g 0%
Glycine 0.257 g 0%
Histidine 0.135 g 0%
Isoleucine 0.243 g 0%
Leucine 0.462 g 0%
Lysine 0.217 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.301 g 0%
Proline 0.263 g 0%
Serine 0.295 g 0%
Threonine 0.204 g 0%
Tryptophan 0.069 g 0%
Tyrosine 0.188 g 0%
Valine 0.343 g 0%
Minerals
Nutrient Amount DV
Calcium 701.67 mg 54%
Copper 0.21 mg 23%
Fluoride 0.62 mcg 0%
Iron 5.97 mg 33%
Magnesium 167.48 mg 40%
Manganese 1.3 mg 56%
Phosphorus 656.67 mg 53%
Potassium 956.29 mg 20%
Selenium 87.2 mcg 159%
Sodium 57149.66 mg 2485%
Zinc 2.22 mg 20%
Other
Nutrient Amount DV
Water 77.064 g 0%
Ash 119.368 g 0%