Your Recipe

Sticky teriyaki aubergine

Ingredient Amount Calories
Eggplant 400g 100kcal
Peanuts 20g 113kcal
Onions, spring or scallions (includes tops and bulb), raw 10g 3kcal
Sauce, teriyaki, ready-to-serve 18g 16kcal
Peppers, hot chili, red, raw 25g 10kcal

Recipe Instructions:

Ingredients
1 large aubergine , (400g)
4 spring onions
1 fresh red or yellow chilli
20 g unsalted peanuts
2 tablespoons teriyaki sauce
Method
Put a 26cm non-stick frying pan on a high heat and pour in 250ml of water.
Halve the aubergine lengthways, quickly slash the flesh side of each half a few times and place skin side up in the pan, then season with sea salt and black pepper.
Cover and cook for 10 minutes, or until it boils dry and begins to sizzle (listen for the change in sound).
Meanwhile, trim the spring onions. Cut the whites into 3cm lengths at an angle and put aside.
Deseed the chilli and finely slice lengthways with the green part of the spring onions. Place both in a bowl of ice-cold water and put aside to crisp up.
When the aubergine starts to sizzle, add 1 tablespoon of olive oil, the white spring onion and the peanuts to the pan, stirring regularly.
After 2 minutes, add a splash of water, drizzle in the teriyaki and reduce to a medium heat.
Turn the aubergine, jiggle the pan and let it get sticky for a few minutes, then dish up, sprinkled with the drained green spring onion and chilli.

Nutrition Facts
Portion Size 237 g | ml
Amount Per Portion 121
508
kcal
kilojoules
% Daily Value *
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Sodium 353mg 15%
Total Carbohydrate 16g 6%
Dietary Fiber 7.2g 26%
Sugar 9.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 603mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.5 mcg 1%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 2.801 mg 18%
Pantothenic acid [B5] 0.786 mg 16%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 74.795 mcg 0%
Vitamin C 23.303 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 1.547 mg 10%
Vitamin K 19.1 mcg 16%
Betaine 0.06 mg 0%
Choline 22.453 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.2 g 6%
Sugars 9.6 g 19%
Dietary fiber 7.2 g 26%
Carbohydrate 13.4 g 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 0.219 g 0%
Arginine 0.441 g 0%
Aspartic acid 0.687 g 0%
Cysteine 0.05 g 0%
Glutamic acid 0.963 g 0%
Glycine 0.251 g 0%
Histidine 0.115 g 0%
Isoleucine 0.193 g 0%
Leucine 0.314 g 0%
Lysine 0.202 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.23 g 0%
Proline 0.217 g 0%
Serine 0.225 g 0%
Threonine 0.175 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.167 g 0%
Valine 0.229 g 0%
Minerals
Nutrient Amount DV
Calcium 34.8 mg 3%
Copper 0.3 mg 34%
Fluoride 0 mcg 0%
Iron 1.27 mg 7%
Magnesium 54.17 mg 13%
Manganese 0.69 mg 30%
Phosphorus 106.69 mg 9%
Potassium 602.8 mg 13%
Selenium 1.51 mcg 3%
Sodium 352.7 mg 15%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 206.833 g 0%
Ash 2.638 g 0%