Your Recipe

Chicken & White Bean Soup

Ingredient Amount Calories
Leeks 180g 110kcal
Tap water 480g 0kcal
Olive oil 9.33g 82kcal
Sage ground 0.175g 1kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 907.184g 2168kcal
Soup, chicken broth, low sodium, canned 793.8g 127kcal
Beans, white, mature seeds, canned 425.25g 485kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons extra-virgin olive oil

2 leeks, white and light green parts only, cut into 1/4-inch rounds

1 tablespoon chopped fresh sage, or 1/4 teaspoon dried

2 14-ounce cans reduced-sodium chicken broth

2 cups water

1 15-ounce can cannellini beans, rinsed

1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)

Directions
Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to high, cover and bring to a boil. Add beans and chicken and cook, uncovered, stirring occasionally, until heated through, about 3 minutes. Serve hot.

Nutrition Facts
Portion Size 466 g | ml
Amount Per Portion 495
2073
kcal
kilojoules
% Daily Value *
Total Fat 23g 30%
Saturated Fat 6.2g 31%
Sodium 414mg 18%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Sugar 1.5g
Protein 50g 99%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.9mg 27%
Potassium 827mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 97.561 mcg 11%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 14.846 mg 93%
Pantothenic acid [B5] 1.73 mg 35%
Vitamin B6 0.742 mg 44%
Cobalamin [B12] 0.586 mcg 0%
Floate [B9] 72.909 mcg 0%
Vitamin C 3.609 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.47 mg 10%
Vitamin K 21.22 mcg 18%
Betaine 8.469 mg 0%
Choline 106.608 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.9 g 8%
Sugars 1.5 g 3%
Dietary fiber 4 g 14%
Carbohydrate 4.3 g 0%
Net carbs 19.3g
Aminoacids
Nutrient Amount DV
Alanine 2.643 g 0%
Arginine 2.929 g 0%
Aspartic acid 4.344 g 0%
Cysteine 0.614 g 0%
Glutamic acid 6.886 g 0%
Glycine 2.888 g 0%
Histidine 1.363 g 0%
Isoleucine 2.302 g 0%
Leucine 3.442 g 0%
Lysine 3.737 g 0%
Methionine 1.18 g 0%
Phenylalanine 1.899 g 0%
Proline 2.237 g 0%
Serine 1.764 g 0%
Threonine 1.933 g 0%
Tryptophan 0.526 g 0%
Tyrosine 1.486 g 0%
Valine 2.289 g 0%
Minerals
Nutrient Amount DV
Calcium 100.31 mg 8%
Copper 0.38 mg 42%
Fluoride 79.19 mcg 0%
Iron 4.95 mg 27%
Magnesium 81.57 mg 19%
Manganese 0.54 mg 23%
Phosphorus 389.89 mg 31%
Potassium 827.05 mg 18%
Selenium 37.57 mcg 68%
Sodium 413.88 mg 18%
Zinc 3.9 mg 35%
Other
Nutrient Amount DV
Water 371.325 g 0%
Ash 2.868 g 0%