Your Recipe

Gravlax

Ingredient Amount Calories
Pink Salmon 200g 254kcal
Dill weed fresh 20g 9kcal
Sea salt 50g 0kcal
Sugars, granulated 50g 194kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Salmon fillet: 200g
o Salt: 50g
o Sugar: 50g
o Fresh dill: 20g (chopped)
o Black pepper: to taste
• Instructions:
1. Mix salt, sugar, and chopped dill in a bowl.
2. Rub the mixture all over the salmon fillet.
3. Wrap the fillet tightly in plastic wrap and place it in a dish.
4. Weigh it down with a heavy object and refrigerate for 24-48 hours.
5. Unwrap, rinse off the cure, and pat dry. Thinly slice to serve.

Nutrition Facts
Portion Size 40 g | ml
Amount Per Portion 57
239
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 2477mg 108%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0.1g 0%
Sugar 6.2g
Protein 5.2g 10%
Vitamin D 4.9mcg 24%
Calcium 7.6mg 1%
Iron 0.3mg 2%
Potassium 116mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.4 mcg 2%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 2.038 mg 13%
Pantothenic acid [B5] 0.267 mg 5%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 1.038 mcg 0%
Floate [B9] 4.75 mcg 0%
Vitamin C 2.125 mg 2%
Vitamin D 4.85 mcg 24%
Vitamin E 0.1 mg 1%
Vitamin K 0.1 mcg 0%
Betaine 0 mg 0%
Choline 23.65 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.4 g 2%
Sugars 6.2 g 12%
Dietary fiber 0.1 g 0%
Carbohydrate 0 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.333 g 0%
Arginine 0.325 g 0%
Aspartic acid 0.652 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.733 g 0%
Glycine 0.32 g 0%
Histidine 0.138 g 0%
Isoleucine 0.243 g 0%
Leucine 0.144 g 0%
Lysine 0.446 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.213 g 0%
Proline 0.223 g 0%
Serine 0.23 g 0%
Threonine 0.268 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.188 g 0%
Valine 0.279 g 0%
Minerals
Nutrient Amount DV
Calcium 7.64 mg 1%
Copper 0.02 mg 3%
Fluoride 0 mcg 0%
Iron 0.28 mg 2%
Magnesium 12.88 mg 3%
Manganese 0.03 mg 2%
Phosphorus 66.96 mg 5%
Potassium 115.64 mg 2%
Selenium 7.89 mcg 14%
Sodium 2476.59 mg 108%
Zinc 0.13 mg 1%
Other
Nutrient Amount DV
Water 21.026 g 0%
Ash 0.562 g 0%