Your Recipe

Sunday Dinner Stew

Ingredient Amount Calories
Carrots, raw 372g 153kcal
Potatoes, raw, flesh and skin 453.59g 349kcal
Onions, spring or scallions (includes tops and bulb), raw 113g 36kcal
Gravy, beef, canned, ready-to-serve 3316.89g 1758kcal

Recipe Instructions:

Ingredients
1 pound small new potatoes

3 large carrots, halved lengthwise and cut up

1 17 ounce package refrigerated cooked beef tips with gravy

1 ¼ cup water

1 bunch green onions, chopped

Fresh or dried thyme

Directions
Rinse potatoes. Halve or quarter large potatoes for fairly uniform size. Place potatoes in a large microwave-safe bowl. Cover with vented plastic wrap and microwave on 100 percent power (high) for 5 minutes. Add carrots; cover and cook for 5 to 7 minutes, just until potatoes and carrots are tender.

In a Dutch oven combine potatoes and carrots, beef tips in gravy, and the water. Cook over medium-high heat just until bubbly around edges. Add green onions. Cover and cook for 5 minutes more or until heated through. Ladle into bowls. Sprinkle with thyme.

Nutrition Facts
Portion Size 1064 g | ml
Amount Per Portion 574
2402
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 9.6g 48%
Sodium 5324mg 231%
Total Carbohydrate 71g 26%
Dietary Fiber 9g 32%
Sugar 7.7g
Protein 35g 70%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 7.4mg 41%
Potassium 1529mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 798.967 mcg 89%
Thiamin [B1] 0.434 mg 36%
Riboflavin [B2] 0.411 mg 32%
Niacin [B3] 7.739 mg 48%
Pantothenic acid [B5] 0.775 mg 16%
Vitamin B6 0.566 mg 33%
Cobalamin [B12] 0.829 mcg 0%
Floate [B9] 69.344 mcg 0%
Vitamin C 33.137 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.946 mg 6%
Vitamin K 73.851 mcg 62%
Betaine 0.599 mg 0%
Choline 75.756 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 70.7 g 26%
Sugars 7.7 g 15%
Dietary fiber 9 g 32%
Carbohydrate 28.8 g 0%
Net carbs 63g
Aminoacids
Nutrient Amount DV
Alanine 0.2 g 0%
Arginine 0.236 g 0%
Aspartic acid 0.769 g 0%
Cysteine 0.104 g 0%
Glutamic acid 0.845 g 0%
Glycine 0.134 g 0%
Histidine 0.086 g 0%
Isoleucine 0.168 g 0%
Leucine 0.237 g 0%
Lysine 0.241 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.165 g 0%
Proline 0.156 g 0%
Serine 0.157 g 0%
Threonine 0.274 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.109 g 0%
Valine 0.204 g 0%
Minerals
Nutrient Amount DV
Calcium 114.39 mg 9%
Copper 1.01 mg 113%
Fluoride 825.56 mcg 0%
Iron 7.42 mg 41%
Magnesium 59.48 mg 14%
Manganese 2.01 mg 87%
Phosphorus 356.41 mg 29%
Potassium 1529.18 mg 33%
Selenium 9.01 mcg 16%
Sodium 5324.47 mg 231%
Zinc 8.97 mg 82%
Other
Nutrient Amount DV
Water 922.915 g 0%
Ash 15.657 g 0%