Your Recipe

Easy Slow-Cooked Swiss Steak

Ingredient Amount Calories
Celery 33.33g 5kcal
Onions 110g 44kcal
Beef grilled chuck eye steak 340.19g 942kcal
Black pepper 0.2875g 1kcal
Wheat flour, white, all-purpose, unenriched 3.9g 14kcal
Tomato sauce, canned, no salt added 226.796g 54kcal

Recipe Instructions:

Ingredients
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 pound beef top round steak
1/2 medium onion, cut into 1/4-inch slices
1/3 cup chopped celery
1 can (8 ounces) tomato sauce
Directions
In a large shallow dish, combine the flour, salt and pepper. Cut beef into 2 portions; add to dish and turn to coat.
Place onion in a 3-qt. slow cooker coated with cooking spray. Layer with the beef, celery and tomato sauce. Cover and cook on low 6-8 hours or until meat is tender.

Nutrition Facts
Portion Size 357 g | ml
Amount Per Portion 531
2220
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 15g 74%
Sodium 149mg 6%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Sugar 6.6g
Protein 45g 90%
Vitamin D 0.2mcg 1%
Calcium 63mg 5%
Iron 5.4mg 30%
Potassium 1017mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.559 mcg 5%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 9.198 mg 57%
Pantothenic acid [B5] 1.749 mg 35%
Vitamin B6 0.825 mg 49%
Cobalamin [B12] 5.154 mcg 0%
Floate [B9] 37.392 mcg 0%
Vitamin C 12.524 mg 14%
Vitamin D 0.17 mcg 1%
Vitamin E 1.862 mg 12%
Vitamin K 11.241 mcg 9%
Betaine 39.943 mg 0%
Choline 150.192 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.2 g 5%
Sugars 6.6 g 13%
Dietary fiber 3 g 11%
Carbohydrate 5.7 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 2.489 g 0%
Arginine 2.899 g 0%
Aspartic acid 4.098 g 0%
Cysteine 0.468 g 0%
Glutamic acid 7.612 g 0%
Glycine 1.994 g 0%
Histidine 1.413 g 0%
Isoleucine 1.853 g 0%
Leucine 3.49 g 0%
Lysine 3.788 g 0%
Methionine 1.221 g 0%
Phenylalanine 1.686 g 0%
Proline 1.806 g 0%
Serine 1.696 g 0%
Threonine 1.932 g 0%
Tryptophan 0.5 g 0%
Tyrosine 1.501 g 0%
Valine 1.974 g 0%
Minerals
Nutrient Amount DV
Calcium 63.34 mg 5%
Copper 0.31 mg 34%
Fluoride 40.9 mcg 0%
Iron 5.44 mg 30%
Magnesium 62.44 mg 15%
Manganese 0.27 mg 12%
Phosphorus 381.18 mg 30%
Potassium 1017.23 mg 22%
Selenium 48.47 mcg 88%
Sodium 148.84 mg 6%
Zinc 15.14 mg 138%
Other
Nutrient Amount DV
Water 262.249 g 0%
Ash 4.111 g 0%