Your Recipe

Roasted Cauliflower \'Steaks\'

Ingredient Amount Calories
Cauliflower 840g 210kcal
Olive oil 28g 248kcal
Garlic powder 0.775g 3kcal

Recipe Instructions:

Ingredients
1 head cauliflower, trimmed

2 tablespoons extra-virgin olive oil, or more to taste

¼ teaspoon garlic powder, or to taste (Optional)

salt and ground black pepper to taste

Directions
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 115
481
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1g 5%
Sodium 63mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 5.1g 18%
Sugar 4g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.9mg 5%
Potassium 630mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.066 mg 7%
Pantothenic acid [B5] 1.402 mg 28%
Vitamin B6 0.39 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 119.791 mcg 0%
Vitamin C 101.222 mg 112%
Vitamin D 0 mcg 0%
Vitamin E 1.177 mg 8%
Vitamin K 36.765 mcg 31%
Betaine 0.019 mg 0%
Choline 0.152 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 4 g 8%
Dietary fiber 5.1 g 18%
Carbohydrate 11.3 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 0.245 g 0%
Arginine 0.187 g 0%
Aspartic acid 0.375 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.547 g 0%
Glycine 0.15 g 0%
Histidine 0.118 g 0%
Isoleucine 0.15 g 0%
Leucine 0.224 g 0%
Lysine 0.457 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.138 g 0%
Proline 0.152 g 0%
Serine 0.182 g 0%
Threonine 0.16 g 0%
Tryptophan 0.042 g 0%
Tyrosine 0.108 g 0%
Valine 0.264 g 0%
Minerals
Nutrient Amount DV
Calcium 46.42 mg 4%
Copper 0.09 mg 9%
Fluoride 2.1 mcg 0%
Iron 0.93 mg 5%
Magnesium 31.65 mg 8%
Manganese 0.33 mg 14%
Phosphorus 93.2 mg 7%
Potassium 630.28 mg 13%
Selenium 1.31 mcg 2%
Sodium 63.26 mg 3%
Zinc 0.57 mg 5%
Other
Nutrient Amount DV
Water 193.359 g 0%
Ash 1.603 g 0%