Your Recipe

Grilled Chicken Caesar Salad

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Anchovy 16g 21kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Garlic 9g 13kcal
Olive oil 65g 575kcal
Bread, french or vienna, whole wheat 152g 363kcal
Cheese, parmesan, grated 67.4g 284kcal
Lettuce, cos or romaine, raw 2504g 426kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

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3 cloves garlic

1/2 cup extra-virgin olive oil, plus more for brushing

2 to 4 anchovy fillets, chopped

Juice of 1 lemon

Kosher salt and freshly ground pepper

1 pound skin-on, boneless chicken breasts

4 (1/2-inch-thick) slices focaccia or whole-wheat Italian bread

4 romaine lettuce hearts, halved lengthwise

3/4 cup freshly grated parmesan cheese, plus more for garnish

Directions
Preheat a grill or grill pan to medium high. Make the dressing: Chop 2 garlic cloves and puree with 1/2 cup olive oil, the anchovies and lemon juice in a blender until smooth; season with salt and pepper. Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick. Season with salt and pepper and toss with 1 tablespoon of the Caesar dressing. Grill the chicken until golden and crisp, 3 to 4 minutes per side. Brush the bread with olive oil on both sides and grill, turning, until toasted, about 2 minutes. Rub with the remaining garlic clove. Brush the romaine with 1 to 2 tablespoons of the dressing and grill until marked, 1 to 2 minutes per side. Chop the lettuce and transfer to a bowl. Cut the bread and chicken into bite-size pieces and add to the bowl. Toss with the remaining dressing, the parmesan, and pepper to taste. Garnish with more parmesan.

Nutrition Facts
Portion Size 828 g | ml
Amount Per Portion 559
2339
kcal
kilojoules
% Daily Value *
Total Fat 26g 34%
Saturated Fat 5.8g 29%
Sodium 544mg 24%
Total Carbohydrate 43g 16%
Dietary Fiber 15g 53%
Sugar 7.7g
Protein 42g 85%
Vitamin D 0mcg 0%
Calcium 388mg 30%
Iron 7.1mg 40%
Potassium 2054mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2778.593 mcg 309%
Thiamin [B1] 0.77 mg 64%
Riboflavin [B2] 0.789 mg 61%
Niacin [B3] 14.938 mg 93%
Pantothenic acid [B5] 2.716 mg 54%
Vitamin B6 1.497 mg 88%
Cobalamin [B12] 0.491 mcg 0%
Floate [B9] 913.943 mcg 0%
Vitamin C 29.922 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 3.944 mg 26%
Vitamin K 662.758 mcg 552%
Betaine 8.621 mg 0%
Choline 162.607 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.8 g 16%
Sugars 7.7 g 15%
Dietary fiber 14.8 g 53%
Carbohydrate 1.5 g 0%
Net carbs 35.1g
Aminoacids
Nutrient Amount DV
Alanine 1.893 g 0%
Arginine 2.127 g 0%
Aspartic acid 3.366 g 0%
Cysteine 0.316 g 0%
Glutamic acid 5.037 g 0%
Glycine 1.481 g 0%
Histidine 1.11 g 0%
Isoleucine 1.577 g 0%
Leucine 2.661 g 0%
Lysine 2.937 g 0%
Methionine 0.784 g 0%
Phenylalanine 1.473 g 0%
Proline 1.124 g 0%
Serine 1.324 g 0%
Threonine 1.454 g 0%
Tryptophan 0.394 g 0%
Tyrosine 1.105 g 0%
Valine 1.715 g 0%
Minerals
Nutrient Amount DV
Calcium 387.93 mg 30%
Copper 0.45 mg 51%
Fluoride 0 mcg 0%
Iron 7.12 mg 40%
Magnesium 147.93 mg 35%
Manganese 1.04 mg 45%
Phosphorus 608.07 mg 49%
Potassium 2053.88 mg 44%
Selenium 48 mcg 87%
Sodium 543.51 mg 24%
Zinc 3.48 mg 32%
Other
Nutrient Amount DV
Water 709.261 g 0%
Ash 6.886 g 0%