Your Recipe

Garlic Mashed Cauliflower

Ingredient Amount Calories
Cauliflower 840g 210kcal
Garlic 4.2g 6kcal
Rosemary fresh 1.7g 2kcal
Butter, salted 28.4g 204kcal
Cheese, cream, low fat 85g 177kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 large cauliflower chopped into small florets
3 ounces low fat cream cheese
2 tablespoons salted butter
1 1/2 teaspoon minced garlic sauteed if you aren't buying it already prepared
1 tablespoon fresh rosemary chopped into small pieces, optional
INSTRUCTIONS
Bring a medium pot of water to boil. Once boiling, cook the cauliflower for 8-10 minutes or until fork tender. Remove and drain cauliflower.
Place cauliflower along with all other ingredients into a blender or food processor and pulse until smooth and creamy.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 150
626
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5.9g 29%
Sodium 176mg 8%
Total Carbohydrate 13g 5%
Dietary Fiber 5.1g 18%
Sugar 4.7g
Protein 5.8g 12%
Vitamin D 0.1mcg 0%
Calcium 83mg 6%
Iron 1mg 5%
Potassium 689mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.397 mcg 9%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 1.105 mg 7%
Pantothenic acid [B5] 1.598 mg 32%
Vitamin B6 0.411 mg 24%
Cobalamin [B12] 0.208 mcg 0%
Floate [B9] 124.445 mcg 0%
Vitamin C 101.64 mg 113%
Vitamin D 0.064 mcg 0%
Vitamin E 0.391 mg 3%
Vitamin K 34.446 mcg 29%
Betaine 0.021 mg 0%
Choline 4.15 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13 g 5%
Sugars 4.7 g 9%
Dietary fiber 5.1 g 18%
Carbohydrate 11.6 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.299 g 0%
Arginine 0.256 g 0%
Aspartic acid 0.528 g 0%
Cysteine 0.055 g 0%
Glutamic acid 0.929 g 0%
Glycine 0.193 g 0%
Histidine 0.17 g 0%
Isoleucine 0.247 g 0%
Leucine 0.417 g 0%
Lysine 0.623 g 0%
Methionine 0.098 g 0%
Phenylalanine 0.224 g 0%
Proline 0.344 g 0%
Serine 0.292 g 0%
Threonine 0.23 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.196 g 0%
Valine 0.381 g 0%
Minerals
Nutrient Amount DV
Calcium 82.6 mg 6%
Copper 0.09 mg 11%
Fluoride 2.3 mcg 0%
Iron 0.97 mg 5%
Magnesium 33.99 mg 8%
Manganese 0.35 mg 15%
Phosphorus 128.29 mg 10%
Potassium 689.14 mg 15%
Selenium 2.33 mcg 4%
Sodium 176.3 mg 8%
Zinc 0.71 mg 6%
Other
Nutrient Amount DV
Water 209.574 g 0%
Ash 2.203 g 0%