Your Recipe

Crispy Smoked Chicken Wings

Ingredient Amount Calories
Salt, table 24g 0kcal
Garlic powder 3.15g 10kcal
Black pepper, ground 4.6g 12kcal
Chicken, broilers or fryers, wing, meat only, raw 907.185g 1143kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds of chicken wings
4 teaspoons salt
2 teaspoons ground black pepper
2 teaspoons garlic powder
Directions
STEP
1
Place & season

Place the chicken wings on a large baking tray and season generously with salt, ground black pepper, and garlic powder, flipping the chicken to season both sides.

STEP
2
Prep the smoker

Fill the steam pot in the smoker with water and stock with pre-soaked wood (chips, chunks, whatever your smoker is designer for).

STEP
3
Smoke'm

Smoke the chicken for approximately 2-3 hours at 300 degrees, checking every hour, until the chicken reaches 165 degrees when tested with a meat thermometer. Using tongs, remove the chicken wings from the smoker.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 194
812
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Sodium 1673mg 73%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.2g 1%
Sugar 0g
Protein 33g 67%
Vitamin D 0.2mcg 1%
Calcium 24mg 2%
Iron 1.4mg 8%
Potassium 310mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.423 mcg 3%
Thiamin [B1] 0.092 mg 8%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 11.14 mg 70%
Pantothenic acid [B5] 1.279 mg 26%
Vitamin B6 0.812 mg 48%
Cobalamin [B12] 0.575 mcg 0%
Floate [B9] 6.425 mcg 0%
Vitamin C 1.821 mg 2%
Vitamin D 0.151 mcg 1%
Vitamin E 0.208 mg 1%
Vitamin K 1.257 mcg 1%
Betaine 12.952 mg 0%
Choline 99.929 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.4 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 1.82 g 0%
Arginine 2.023 g 0%
Aspartic acid 2.981 g 0%
Cysteine 0.427 g 0%
Glutamic acid 5.004 g 0%
Glycine 1.638 g 0%
Histidine 1.034 g 0%
Isoleucine 1.759 g 0%
Leucine 2.505 g 0%
Lysine 2.827 g 0%
Methionine 0.921 g 0%
Phenylalanine 1.325 g 0%
Proline 1.383 g 0%
Serine 1.149 g 0%
Threonine 1.407 g 0%
Tryptophan 0.39 g 0%
Tyrosine 1.128 g 0%
Valine 1.656 g 0%
Minerals
Nutrient Amount DV
Calcium 24.43 mg 2%
Copper 0.07 mg 8%
Fluoride 0.34 mcg 0%
Iron 1.45 mg 8%
Magnesium 35.02 mg 8%
Manganese 0.13 mg 6%
Phosphorus 237.74 mg 19%
Potassium 310.1 mg 7%
Selenium 27.08 mcg 49%
Sodium 1673.26 mg 73%
Zinc 2.49 mg 23%
Other
Nutrient Amount DV
Water 113.536 g 0%
Ash 5.3 g 0%