Your Recipe

Fruit Salad

Ingredient Amount Calories
Blueberries 150g 86kcal
Cantaloupe Melons 200g 68kcal
Grapes 150g 104kcal
Pineapples 200g 100kcal
Strawberries 200g 66kcal
Maple Syrups 20g 52kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
Strawberries: 200 grams, hulled and halved
Blueberries: 150 grams
Grapes: 150 grams, halved if large
Pineapple: 200 grams, peeled and diced
Melon (e.g., cantaloupe or honeydew): 200 grams, peeled and diced
Honey or maple syrup: 1-2 tablespoons (optional, for drizzling)
Fresh mint leaves: A few sprigs for garnish (optional)
Instructions:
1. Wash and prepare the fruits as needed (slice, dice, or leave whole depending on the fruit).
2. Combine all the fruits in a large bowl.
3. Optionally, drizzle honey or maple syrup over the fruit for added sweetness.
4. Toss gently to combine.
5. Garnish with fresh mint leaves if desired.
6. Serve immediately, or chill in the refrigerator until ready to serve.

Nutrition Facts
Portion Size 153 g | ml
Amount Per Portion 79
331
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 7.2mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.3g 8%
Sugar 16g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 3%
Potassium 251mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 71.917 mcg 8%
Thiamin [B1] 0.077 mg 6%
Riboflavin [B2] 0.094 mg 7%
Niacin [B3] 0.694 mg 4%
Pantothenic acid [B5] 0.192 mg 4%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23 mcg 0%
Vitamin C 50.992 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.31 mg 2%
Vitamin K 10.275 mcg 9%
Betaine 0.15 mg 0%
Choline 9.22 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20 g 7%
Sugars 15.9 g 32%
Dietary fiber 2.3 g 8%
Carbohydrate 20 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 0.066 g 0%
Arginine 0.067 g 0%
Aspartic acid 0.16 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.171 g 0%
Glycine 0.038 g 0%
Histidine 0.02 g 0%
Isoleucine 0.027 g 0%
Leucine 0.045 g 0%
Lysine 0.038 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.033 g 0%
Proline 0.046 g 0%
Serine 0.045 g 0%
Threonine 0.029 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.023 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 20.07 mg 2%
Copper 0.11 mg 13%
Fluoride 3.75 mcg 0%
Iron 0.47 mg 3%
Magnesium 16.28 mg 4%
Manganese 0.65 mg 28%
Phosphorus 23.73 mg 2%
Potassium 250.73 mg 5%
Selenium 0.37 mcg 1%
Sodium 7.15 mg 0%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 131.265 g 0%
Ash 0.619 g 0%