Your Recipe

Chocolate Banana Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Maple Syrups 20g 52kcal
Vanilla extract 2.17g 6kcal
Milk, whole 240g 144kcal
Cocoa, dry powder, unsweetened 15g 34kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe banana
• 1 cup milk (dairy or plant-based)
• 2 tablespoons cocoa powder
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add banana, milk, cocoa powder, and honey to a blender.
2. Add vanilla extract and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 413 g | ml
Amount Per Portion 357
1496
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5.8g 29%
Sodium 98mg 4%
Total Carbohydrate 65g 23%
Dietary Fiber 9.1g 32%
Sugar 41g
Protein 12g 25%
Vitamin D 2.6mcg 13%
Calcium 342mg 26%
Iron 2.5mg 14%
Potassium 1121mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 80.88 mcg 9%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.723 mg 56%
Niacin [B3] 1.51 mg 9%
Pantothenic acid [B5] 0.5 mg 10%
Vitamin B6 0.709 mg 42%
Cobalamin [B12] 1.296 mcg 0%
Floate [B9] 32 mcg 0%
Vitamin C 11.832 mg 13%
Vitamin D 2.64 mcg 13%
Vitamin E 0.271 mg 2%
Vitamin K 1.775 mcg 1%
Betaine 0 mg 0%
Choline 58.168 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 64.6 g 23%
Sugars 40.7 g 81%
Dietary fiber 9.1 g 32%
Carbohydrate 44.4 g 0%
Net carbs 23.9g
Aminoacids
Nutrient Amount DV
Alanine 0.19 g 0%
Arginine 0.233 g 0%
Aspartic acid 0.462 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.649 g 0%
Glycine 0.184 g 0%
Histidine 0.156 g 0%
Isoleucine 0.152 g 0%
Leucine 0.271 g 0%
Lysine 0.215 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.208 g 0%
Proline 0.164 g 0%
Serine 0.181 g 0%
Threonine 0.154 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.122 g 0%
Valine 0.24 g 0%
Minerals
Nutrient Amount DV
Calcium 341.84 mg 26%
Copper 0.68 mg 76%
Fluoride 2.99 mcg 0%
Iron 2.46 mg 14%
Magnesium 144.83 mg 34%
Manganese 1.57 mg 68%
Phosphorus 382.95 mg 31%
Potassium 1121.09 mg 24%
Selenium 8.19 mcg 15%
Sodium 98.31 mg 4%
Zinc 2.51 mg 23%
Other
Nutrient Amount DV
Water 321.389 g 0%
Ash 2.085 g 0%