Your Recipe

Beet and strawberry smoothie

Ingredient Amount Calories
Strawberries 84g 28kcal
Beetroot 110g 47kcal

Recipe Tags:

Food

Recipe Instructions:

1med Beetroot,peeled and cubed
12 Strawberries, washed and hulled
1 tablespoon Flax seed powder

Directions
Cook the diced beets in a little water till soft and cool completely.
In a blender, combine the cooked beets, strawberries, flax seed powder, yogurt and milk and blend until smooth.

Nutrition Facts
Portion Size 194 g | ml
Amount Per Portion 75
314
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Sodium 87mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 4.8g 17%
Sugar 12g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 7%
Potassium 487mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.04 mcg 0%
Thiamin [B1] 0.054 mg 5%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.692 mg 4%
Pantothenic acid [B5] 0.276 mg 6%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 140.06 mcg 0%
Vitamin C 54.782 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.288 mg 2%
Vitamin K 2.068 mcg 2%
Betaine 141.738 mg 0%
Choline 11.388 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17 g 6%
Sugars 11.5 g 23%
Dietary fiber 4.8 g 17%
Carbohydrate 17 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.094 g 0%
Arginine 0.07 g 0%
Aspartic acid 0.253 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.553 g 0%
Glycine 0.056 g 0%
Histidine 0.033 g 0%
Isoleucine 0.066 g 0%
Leucine 0.103 g 0%
Lysine 0.086 g 0%
Methionine 0.021 g 0%
Phenylalanine 0.067 g 0%
Proline 0.063 g 0%
Serine 0.086 g 0%
Threonine 0.069 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.06 g 0%
Valine 0.078 g 0%
Minerals
Nutrient Amount DV
Calcium 31.04 mg 2%
Copper 0.12 mg 13%
Fluoride 3.7 mcg 0%
Iron 1.22 mg 7%
Magnesium 36.22 mg 9%
Manganese 0.69 mg 30%
Phosphorus 64.16 mg 5%
Potassium 486.86 mg 10%
Selenium 1.11 mcg 2%
Sodium 86.64 mg 4%
Zinc 0.5 mg 5%
Other
Nutrient Amount DV
Water 172.736 g 0%
Ash 1.524 g 0%