Your Recipe

Easy Greek Salad

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Peppers, raw, green, sweet 14g 3kcal
Tomatoes 180g 32kcal
Cheese feta 75g 199kcal
Garlic 4.215g 6kcal
Dill seed 0.5g 2kcal
Oregano dried 0.5g 1kcal
Vinegar red wine 5g 1kcal
Onions, red, raw 98.5g 43kcal
Olives, ripe, canned (small-extra large) 90g 104kcal
Cucumber, peeled, raw 150g 15kcal

Recipe Instructions:

6 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon chopped garlic
1 teaspoon red wine vinegar
1/2 teaspoon dried oregano or 1 teaspoon chopped fresh oregano
1/2 teaspoon dried dill or 1 teaspoon chopped fresh dill
Salt and freshly ground black pepper
3 large plum tomatoes, seeded and coarsely chopped
3/4 cucumber, peeled, seeded, and coarsely chopped
1/2 red onion, chopped
1 bell pepper, seeded and coarsely chopped
1/2 cup pitted black olives (preferably brine-cured), coarsely chopped
Heaping 1/2 cup crumbled feta cheese


Make dressing:
Whisk the olive oil, lemon juice, garlic, vinegar, oregano, and dill together until blended. Season to taste with salt and freshly ground black pepper.

This can be prepared 3 hours ahead. Let stand at room temperature. Re-whisk before using.

Combine salad ingredients:
Combine the tomatoes, cucumber, onion, bell pepper, olives in a bowl. Toss with dressing. Sprinkle with cheese and serve.

Nutrition Facts
Portion Size 108 g | ml
Amount Per Portion 69
288
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Sodium 255mg 11%
Total Carbohydrate 5.5g 2%
Dietary Fiber 1.3g 4%
Sugar 2.3g
Protein 2.6g 5%
Vitamin D 0.1mcg 0%
Calcium 89mg 7%
Iron 1.3mg 7%
Potassium 161mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 32.268 mcg 4%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 0.344 mg 2%
Pantothenic acid [B5] 0.223 mg 4%
Vitamin B6 0.108 mg 6%
Cobalamin [B12] 0.211 mcg 0%
Floate [B9] 13.42 mcg 0%
Vitamin C 10.347 mg 11%
Vitamin D 0.05 mcg 0%
Vitamin E 0.471 mg 3%
Vitamin K 5.308 mcg 4%
Betaine 0.036 mg 0%
Choline 7.468 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 2.3 g 5%
Dietary fiber 1.3 g 4%
Carbohydrate 2.4 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.104 g 0%
Arginine 0.089 g 0%
Aspartic acid 0.17 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.508 g 0%
Glycine 0.034 g 0%
Histidine 0.059 g 0%
Isoleucine 0.117 g 0%
Leucine 0.2 g 0%
Lysine 0.176 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.109 g 0%
Proline 0.188 g 0%
Serine 0.168 g 0%
Threonine 0.097 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.093 g 0%
Valine 0.152 g 0%
Minerals
Nutrient Amount DV
Calcium 88.55 mg 7%
Copper 0.09 mg 10%
Fluoride 1.06 mcg 0%
Iron 1.27 mg 7%
Magnesium 12.25 mg 3%
Manganese 0.1 mg 4%
Phosphorus 64.1 mg 5%
Potassium 160.6 mg 3%
Selenium 2.24 mcg 4%
Sodium 255.13 mg 11%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 93.806 g 0%
Ash 1.489 g 0%