Your Recipe
Easy Greek Salad
Nutrition Facts | |
Portion Size | 108 g | ml |
Amount Per Portion |
69 288 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 4.5g | 6% |
Saturated Fat 2g | 10% |
Sodium 255mg | 11% |
Total Carbohydrate 5.5g | 2% |
Dietary Fiber 1.3g | 4% |
Sugar 2.3g | |
Protein 2.6g | 5% |
Vitamin D 0.1mcg | 0% |
Calcium 89mg | 7% |
Iron 1.3mg | 7% |
Potassium 161mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 32.268 mcg | 4% |
Thiamin [B1] | 0.043 mg | 4% |
Riboflavin [B2] | 0.12 mg | 9% |
Niacin [B3] | 0.344 mg | 2% |
Pantothenic acid [B5] | 0.223 mg | 4% |
Vitamin B6 | 0.108 mg | 6% |
Cobalamin [B12] | 0.211 mcg | 0% |
Floate [B9] | 13.42 mcg | 0% |
Vitamin C | 10.347 mg | 11% |
Vitamin D | 0.05 mcg | 0% |
Vitamin E | 0.471 mg | 3% |
Vitamin K | 5.308 mcg | 4% |
Betaine | 0.036 mg | 0% |
Choline | 7.468 mg | 1% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 5.5 g | 2% |
Sugars | 2.3 g | 5% |
Dietary fiber | 1.3 g | 4% |
Carbohydrate | 2.4 g | 0% |
Net carbs | 3.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.104 g | 0% |
Arginine | 0.089 g | 0% |
Aspartic acid | 0.17 g | 0% |
Cysteine | 0.016 g | 0% |
Glutamic acid | 0.508 g | 0% |
Glycine | 0.034 g | 0% |
Histidine | 0.059 g | 0% |
Isoleucine | 0.117 g | 0% |
Leucine | 0.2 g | 0% |
Lysine | 0.176 g | 0% |
Methionine | 0.054 g | 0% |
Phenylalanine | 0.109 g | 0% |
Proline | 0.188 g | 0% |
Serine | 0.168 g | 0% |
Threonine | 0.097 g | 0% |
Tryptophan | 0.029 g | 0% |
Tyrosine | 0.093 g | 0% |
Valine | 0.152 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 88.55 mg | 7% |
Copper | 0.09 mg | 10% |
Fluoride | 1.06 mcg | 0% |
Iron | 1.27 mg | 7% |
Magnesium | 12.25 mg | 3% |
Manganese | 0.1 mg | 4% |
Phosphorus | 64.1 mg | 5% |
Potassium | 160.6 mg | 3% |
Selenium | 2.24 mcg | 4% |
Sodium | 255.13 mg | 11% |
Zinc | 0.53 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 93.806 g | 0% |
Ash | 1.489 g | 0% |