Your Recipe
Strawberry-Yogurt Shake
| Nutrition Facts | |
| Portion Size | 580 g | ml |
| Amount Per Portion |
330 1380 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 4.6g | 6% |
| Saturated Fat 2.4g | 12% |
| Sodium 162mg | 7% |
| Total Carbohydrate 62g | 23% |
| Dietary Fiber 7.8g | 28% |
| Sugar 42g | |
| Protein 15g | 30% |
| Vitamin D 0mcg | 0% |
| Calcium 458mg | 35% |
| Iron 1.4mg | 8% |
| Potassium 1331mg | 28% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 37.8 mcg | 4% |
| Thiamin [B1] | 0.193 mg | 16% |
| Riboflavin [B2] | 0.627 mg | 48% |
| Niacin [B3] | 1.972 mg | 12% |
| Pantothenic acid [B5] | 2.045 mg | 41% |
| Vitamin B6 | 0.722 mg | 42% |
| Cobalamin [B12] | 1.27 mcg | 0% |
| Floate [B9] | 104.58 mcg | 0% |
| Vitamin C | 146.135 mg | 162% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.852 mg | 6% |
| Vitamin K | 6.073 mcg | 5% |
| Betaine | 2.495 mg | 0% |
| Choline | 59.749 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 62.1 g | 23% |
| Sugars | 42.4 g | 85% |
| Dietary fiber | 7.8 g | 28% |
| Carbohydrate | 46.1 g | 0% |
| Net carbs | 19.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.636 g | 0% |
| Arginine | 0.484 g | 0% |
| Aspartic acid | 1.438 g | 0% |
| Cysteine | 0.134 g | 0% |
| Glutamic acid | 2.745 g | 0% |
| Glycine | 0.395 g | 0% |
| Histidine | 0.419 g | 0% |
| Isoleucine | 0.72 g | 0% |
| Leucine | 1.363 g | 0% |
| Lysine | 1.19 g | 0% |
| Methionine | 0.366 g | 0% |
| Phenylalanine | 0.753 g | 0% |
| Proline | 1.491 g | 0% |
| Serine | 0.844 g | 0% |
| Threonine | 0.571 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosine | 0.662 g | 0% |
| Valine | 1.087 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 457.63 mg | 35% |
| Copper | 0.24 mg | 26% |
| Fluoride | 39.97 mcg | 0% |
| Iron | 1.44 mg | 8% |
| Magnesium | 102.06 mg | 24% |
| Manganese | 1.26 mg | 55% |
| Phosphorus | 408.74 mg | 33% |
| Potassium | 1331.06 mg | 28% |
| Selenium | 9.65 mcg | 18% |
| Sodium | 162.29 mg | 7% |
| Zinc | 2.53 mg | 23% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 493.668 g | 0% |
| Ash | 4.413 g | 0% |
