Your Recipe

Watermelon Radish Salad

Ingredient Amount Calories
Lemon juice 15g 3kcal
Coriander (Cilantro) Leaves 10g 2kcal
Olive oil 27g 239kcal
Onions, red, raw 40g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups watermelon radish, thinly sliced
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped fresh cilantro or parsley
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
Instructions:
1. In a large bowl, combine thinly sliced watermelon radish, thinly sliced red onion, and chopped fresh cilantro or parsley.
2. Drizzle with olive oil and fresh lemon juice.
3. Season with salt and pepper to taste.
4. Toss gently to combine all ingredients evenly.
5. Serve watermelon radish salad immediately, showcasing the vibrant colors and crisp textures.

Nutrition Facts
Portion Size 23 g | ml
Amount Per Portion 65
274
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 0.9g 5%
Sodium 1.4mg 0%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.3g 1%
Sugar 0.7g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 3.7mg 0%
Iron 0.1mg 1%
Potassium 37mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 8.425 mcg 1%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.005 mg 0%
Niacin [B3] 0.031 mg 0%
Pantothenic acid [B5] 0.019 mg 0%
Vitamin B6 0.005 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.3 mcg 0%
Vitamin C 2.936 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.04 mg 7%
Vitamin K 11.814 mcg 10%
Betaine 0.007 mg 0%
Choline 0.532 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.3 g 0%
Sugars 0.7 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 0.4 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 3.67 mg 0%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.11 mg 1%
Magnesium 1.98 mg 0%
Manganese 0.02 mg 1%
Phosphorus 5.6 mg 0%
Potassium 36.66 mg 1%
Selenium 0.08 mcg 0%
Sodium 1.42 mg 0%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 14.627 g 0%
Ash 0.088 g 0%