Your Recipe

Blueberry Cream Pops

Ingredient Amount Calories
Blueberries 296g 169kcal
Cream heavy whipping 30g 102kcal
Brown sugar 146.67g 557kcal
Tap water 160g 0kcal

Recipe Instructions:

Ingredients
2/3 cup sugar
2/3 cup water
2 cups fresh or frozen blueberries, thawed
1/4 cup heavy whipping cream
8 freezer pop molds or 8 paper cups (3 ounces each) and wooden pop sticks

Directions
For sugar syrup, in a small saucepan, combine sugar and water; bring to a boil, stirring to dissolve sugar. Cool completely.
Meanwhile, in a bowl, coarsely mash blueberries; stir in cream and sugar syrup. Spoon into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. To serve, let pops stand at room temperature 10 minutes before unmolding.

Nutrition Facts
Portion Size 633 g | ml
Amount Per Portion 828
3465
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 7g 35%
Sodium 59mg 3%
Total Carbohydrate 188g 68%
Dietary Fiber 7.1g 25%
Sugar 173g
Protein 3.1g 6%
Vitamin D 0.5mcg 2%
Calcium 164mg 13%
Iron 1.9mg 11%
Potassium 451mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 283.14 mcg 31%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.339 mg 26%
Niacin [B3] 1.45 mg 9%
Pantothenic acid [B5] 0.576 mg 12%
Vitamin B6 0.164 mg 10%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 20.427 mcg 0%
Vitamin C 28.892 mg 32%
Vitamin D 0.48 mcg 2%
Vitamin E 1.963 mg 13%
Vitamin K 58.088 mcg 48%
Betaine 0.739 mg 0%
Choline 26.173 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 187.7 g 68%
Sugars 172.6 g 345%
Dietary fiber 7.1 g 25%
Carbohydrate 187.7 g 0%
Net carbs 15g
Aminoacids
Nutrient Amount DV
Alanine 0.119 g 0%
Arginine 0.129 g 0%
Aspartic acid 0.231 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.441 g 0%
Glycine 0.112 g 0%
Histidine 0.052 g 0%
Isoleucine 0.112 g 0%
Leucine 0.2 g 0%
Lysine 0.076 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.116 g 0%
Proline 0.173 g 0%
Serine 0.093 g 0%
Threonine 0.097 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.067 g 0%
Valine 0.143 g 0%
Minerals
Nutrient Amount DV
Calcium 164.1 mg 13%
Copper 0.27 mg 30%
Fluoride 114.82 mcg 0%
Iron 1.9 mg 11%
Magnesium 34.66 mg 8%
Manganese 1.09 mg 47%
Phosphorus 58.79 mg 5%
Potassium 451.49 mg 10%
Selenium 2.96 mcg 5%
Sodium 58.53 mg 3%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 427.758 g 0%
Ash 1.689 g 0%