Your Recipe

Coconut Whipped Cream

Ingredient Amount Calories
Honey 63g 192kcal
Vanilla extract 3.15g 9kcal

Recipe Instructions:

2 cans full fat coconut milk, chilled overnight
2 to 3 tablespoons honey or maple syrup
3/4 teaspoon vanilla extract


Remove the cans of coconut milk from the regrigerator right before you decide to make the cream. With a spoon, skim off the top layer of solid "cream" forming on the top of the can, ensuring that you catch as little of the water in the can as possible. Discard the leftover water or save it for another use. Place the cream into the bowl of a stand mixer fitted with the whisk attachment.
Add the honey/maple syrup and vanilla to the bowl. Mix on medium-high speed, stopping and scraping down here and there. Mix the coconut cream until a slightly stiff, whipped cream-like consistency is achieved. This cream is best served immediately.

Nutrition Facts
Portion Size 66 g | ml
Amount Per Portion 201
839
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 2.8mg 0%
Total Carbohydrate 52g 19%
Dietary Fiber 0.1g 0%
Sugar 52g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 4.1mg 0%
Iron 0.3mg 1%
Potassium 37mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.027 mg 2%
Niacin [B3] 0.09 mg 1%
Pantothenic acid [B5] 0.044 mg 1%
Vitamin B6 0.016 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.26 mcg 0%
Vitamin C 0.315 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 1.071 mg 0%
Choline 1.386 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.3 g 19%
Sugars 52.1 g 104%
Dietary fiber 0.1 g 0%
Carbohydrate 51.9 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.003 g 0%
Aspartic acid 0.017 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.011 g 0%
Glycine 0.004 g 0%
Histidine 0.001 g 0%
Isoleucine 0.005 g 0%
Leucine 0.006 g 0%
Lysine 0.005 g 0%
Methionine 0.001 g 0%
Phenylalanine 0.007 g 0%
Proline 0.057 g 0%
Serine 0.004 g 0%
Threonine 0.003 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.005 g 0%
Valine 0.006 g 0%
Minerals
Nutrient Amount DV
Calcium 4.13 mg 0%
Copper 0.03 mg 3%
Fluoride 4.41 mcg 0%
Iron 0.27 mg 1%
Magnesium 1.64 mg 0%
Manganese 0.06 mg 3%
Phosphorus 2.71 mg 0%
Potassium 37.42 mg 1%
Selenium 0.5 mcg 1%
Sodium 2.8 mg 0%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 12.43 g 0%
Ash 0.134 g 0%