Your Recipe

Blueberry Buckwheat Breakfast Pudding

Ingredient Amount Calories
Bananas 126g 112kcal
Blueberries 296g 169kcal
Lemon juice 48g 11kcal
Maple Syrups 40g 104kcal
Vanilla extract 4.2g 12kcal
Almond milk unsweetened 122g 18kcal

Recipe Instructions:

Ingredients
1 cup buckwheat groats, soaked overnight
2 cups blueberries
2 tablespoons maple syrup
1/2 cup almond milk or water
1 banana
juice of half a lemon
1 teaspoon vanilla

Preparation
Cover buckwheat with water in a bowl. Let sit overnight. The next morning, drain and rinse very well.
Using a blender or food processor, blend the blueberries with honey or maple syrup until very smooth. Remove about a 1/4 cup of the blueberry puree and set aside.
Add the buckwheat groats, milk or water, banana, lemon juice and vanilla to the remaining blueberry puree and blend until smooth.
Serve the buckwheat porridge in clear glasses and stir in the reserved blueberry puree for a marbled look. Top with more blueberries or other fruit, if desired.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 106
445
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Sodium 24mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 2.7g 10%
Sugar 18g
Protein 1g 2%
Vitamin D 0.3mcg 2%
Calcium 73mg 6%
Iron 0.4mg 2%
Potassium 225mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 68.355 mcg 8%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 0.564 mg 4%
Pantothenic acid [B5] 0.22 mg 4%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 13.445 mcg 0%
Vitamin C 14.563 mg 16%
Vitamin D 0.305 mcg 2%
Vitamin E 1.328 mg 9%
Vitamin K 14.44 mcg 12%
Betaine 0.148 mg 0%
Choline 9.245 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26 g 9%
Sugars 17.9 g 36%
Dietary fiber 2.7 g 10%
Carbohydrate 25.4 g 0%
Net carbs 8.1g
Aminoacids
Nutrient Amount DV
Alanine 0.036 g 0%
Arginine 0.043 g 0%
Aspartic acid 0.081 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.115 g 0%
Glycine 0.035 g 0%
Histidine 0.032 g 0%
Isoleucine 0.026 g 0%
Leucine 0.054 g 0%
Lysine 0.025 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.035 g 0%
Proline 0.03 g 0%
Serine 0.029 g 0%
Threonine 0.024 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.009 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 73.17 mg 6%
Copper 0.08 mg 9%
Fluoride 0.69 mcg 0%
Iron 0.4 mg 2%
Magnesium 17.72 mg 4%
Manganese 0.65 mg 28%
Phosphorus 19.78 mg 2%
Potassium 225.3 mg 5%
Selenium 0.49 mcg 1%
Sodium 24.43 mg 1%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 130.059 g 0%
Ash 0.752 g 0%