Your Recipe

Air Fryer Chicken Thighs Recipe

Ingredient Amount Calories
Olive oil 53.2g 470kcal
Garlic powder 1.58g 5kcal
Onion powder 1.58g 5kcal
Paprika 2.3g 6kcal
White pepper 1.2g 4kcal
Black pepper, ground 2.3g 6kcal
Salt, kosher 3g 0kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw 688g 832kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
▢4 bone-in, skin-on chicken thighs
▢4 tablespoons olive oil
▢½ teaspoon white pepper
▢½ teaspoon kosher salt
▢1 teaspoon ground paprika
▢1 teaspoon garlic powder
▢1 teaspoon onion powder
▢1 teaspoon ground black pepper
INSTRUCTIONS
Preheat air fryer to 400°F. Combine the seasonings in a bowl.
½ teaspoon white pepper,½ teaspoon kosher salt,1 teaspoon ground paprika,1 teaspoon garlic powder,1 teaspoon onion powder,1 teaspoon ground black pepper
Coat the chicken thighs in olive oil on one side. Rub seasonings on chicken thighs.
4 bone-in, skin-on chicken thighs,4 tablespoons olive oil
Flip the thighs and coat with remaining olive oil and seasonings.
Spray basket with non stick cooking spray.
Place chicken thighs into basket and cook for 15 minutes, skin side up.
Flip chicken thighs and cook 3-4 minutes skin side down, or until internal chicken temperature has reached 165 degrees Fahrenheit.
Remove chicken thighs from the air fryer and serve immediately.

Nutrition Facts
Portion Size 188 g | ml
Amount Per Portion 332
1390
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 3.8g 19%
Sodium 460mg 20%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.5g 2%
Sugar 0.1g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.7mg 10%
Potassium 446mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 26.358 mcg 3%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 9.628 mg 60%
Pantothenic acid [B5] 0.028 mg 1%
Vitamin B6 0.799 mg 47%
Cobalamin [B12] 1.049 mcg 0%
Floate [B9] 7.728 mcg 0%
Vitamin C 0.165 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.402 mg 16%
Vitamin K 14.415 mcg 12%
Betaine 18.191 mg 0%
Choline 93.014 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 1.1 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 2.034 g 0%
Arginine 2.388 g 0%
Aspartic acid 3.359 g 0%
Cysteine 0.399 g 0%
Glutamic acid 5.584 g 0%
Glycine 1.562 g 0%
Histidine 1.014 g 0%
Isoleucine 1.623 g 0%
Leucine 2.896 g 0%
Lysine 3.201 g 0%
Methionine 0.969 g 0%
Phenylalanine 1.359 g 0%
Proline 1.393 g 0%
Serine 1.424 g 0%
Threonine 1.606 g 0%
Tryptophan 0.383 g 0%
Tyrosine 1.278 g 0%
Valine 1.655 g 0%
Minerals
Nutrient Amount DV
Calcium 18.66 mg 1%
Copper 0.12 mg 14%
Fluoride 0.2 mcg 0%
Iron 1.73 mg 10%
Magnesium 42.59 mg 10%
Manganese 0.13 mg 6%
Phosphorus 324.35 mg 26%
Potassium 445.95 mg 9%
Selenium 39.61 mcg 72%
Sodium 459.71 mg 20%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 131.281 g 0%
Ash 1.739 g 0%