Your Recipe

Broccoli Steaks with Spiced Tomato Jam

Ingredient Amount Calories
Broccoli, raw 800g 272kcal
White sugar 67g 258kcal
Olive oil 26.6g 235kcal
Chili powder 2.7g 8kcal
Cheese, parmesan, grated 42.5243g 179kcal
Tomatoes, Cherry, Raw 550g 99kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp. olive oil, plus more for baking sheet
2 pt. cherry tomatoes
1/3 c. sugar
1 tsp. chili powder
3 1/2 oz. coarsely torn baguette (about 2 heaping cupfuls)
1 1/2 oz. grated Parmesan (about 1/3 cup)
2 broccoli crowns, halved
Kosher salt and ground black pepper
Directions
Step 1
Preheat oven to 425°F. Lightly grease a baking sheet. Combine tomatoes, sugar, chili powder, and 1 cup water in a small saucepan. Simmer, stirring occasionally, until completely broken down and glossy, 35 to 40 minutes.
Step 2
Meanwhile, combine bread and Parmesan in a food processor. Pulse until coarsely crumbled, 12 to 14 times. Spread on prepared baking sheet. Bake until golden brown, 4 to 5 minutes.
Step 3
Heat oil in a large cast-iron skillet over medium-high heat. Add broccoli, cut sides down, and cook until golden brown, 5 to 6 minutes. Flip and season with salt and pepper. Transfer to oven and bake until just tender, 14 to 16 minutes. Top broccoli with breadcrumbs and serve with tomato jam alongside.

Nutrition Facts
Portion Size 372 g | ml
Amount Per Portion 263
1099
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.7g 14%
Sodium 279mg 12%
Total Carbohydrate 37g 13%
Dietary Fiber 7.1g 25%
Sugar 24g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 204mg 16%
Iron 2mg 11%
Potassium 991mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 153.999 mcg 17%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 2.181 mg 14%
Pantothenic acid [B5] 1.323 mg 26%
Vitamin B6 0.483 mg 28%
Cobalamin [B12] 0.144 mcg 0%
Floate [B9] 146.814 mcg 0%
Vitamin C 197.242 mg 219%
Vitamin D 0 mcg 0%
Vitamin E 3.517 mg 23%
Vitamin K 219.715 mcg 183%
Betaine 0.184 mg 0%
Choline 49.18 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37 g 13%
Sugars 23.7 g 47%
Dietary fiber 7.1 g 25%
Carbohydrate 30.3 g 0%
Net carbs 13.2g
Aminoacids
Nutrient Amount DV
Alanine 0.248 g 0%
Arginine 0.414 g 0%
Aspartic acid 0.847 g 0%
Cysteine 0.07 g 0%
Glutamic acid 1.687 g 0%
Glycine 0.208 g 0%
Histidine 0.138 g 0%
Isoleucine 0.185 g 0%
Leucine 0.297 g 0%
Lysine 0.31 g 0%
Methionine 0.085 g 0%
Phenylalanine 0.274 g 0%
Proline 0.249 g 0%
Serine 0.279 g 0%
Threonine 0.215 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.121 g 0%
Valine 0.278 g 0%
Minerals
Nutrient Amount DV
Calcium 204.19 mg 16%
Copper 0.18 mg 19%
Fluoride 3.16 mcg 0%
Iron 2.04 mg 11%
Magnesium 61.85 mg 15%
Manganese 0.6 mg 26%
Phosphorus 234.43 mg 19%
Potassium 991 mg 21%
Selenium 8.96 mcg 16%
Sodium 278.57 mg 12%
Zinc 1.54 mg 14%
Other
Nutrient Amount DV
Water 311.038 g 0%
Ash 3.187 g 0%