Your Recipe
Broccoli Steaks with Spiced Tomato Jam
Nutrition Facts | |
Portion Size | 372 g | ml |
Amount Per Portion |
263 1099 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2.7g | 14% |
Sodium 279mg | 12% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 7.1g | 25% |
Sugar 24g | |
Protein 10g | 20% |
Vitamin D 0mcg | 0% |
Calcium 204mg | 16% |
Iron 2mg | 11% |
Potassium 991mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 153.999 mcg | 17% |
Thiamin [B1] | 0.197 mg | 16% |
Riboflavin [B2] | 0.306 mg | 24% |
Niacin [B3] | 2.181 mg | 14% |
Pantothenic acid [B5] | 1.323 mg | 26% |
Vitamin B6 | 0.483 mg | 28% |
Cobalamin [B12] | 0.144 mcg | 0% |
Floate [B9] | 146.814 mcg | 0% |
Vitamin C | 197.242 mg | 219% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.517 mg | 23% |
Vitamin K | 219.715 mcg | 183% |
Betaine | 0.184 mg | 0% |
Choline | 49.18 mg | 9% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 37 g | 13% |
Sugars | 23.7 g | 47% |
Dietary fiber | 7.1 g | 25% |
Carbohydrate | 30.3 g | 0% |
Net carbs | 13.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.248 g | 0% |
Arginine | 0.414 g | 0% |
Aspartic acid | 0.847 g | 0% |
Cysteine | 0.07 g | 0% |
Glutamic acid | 1.687 g | 0% |
Glycine | 0.208 g | 0% |
Histidine | 0.138 g | 0% |
Isoleucine | 0.185 g | 0% |
Leucine | 0.297 g | 0% |
Lysine | 0.31 g | 0% |
Methionine | 0.085 g | 0% |
Phenylalanine | 0.274 g | 0% |
Proline | 0.249 g | 0% |
Serine | 0.279 g | 0% |
Threonine | 0.215 g | 0% |
Tryptophan | 0.075 g | 0% |
Tyrosine | 0.121 g | 0% |
Valine | 0.278 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 204.19 mg | 16% |
Copper | 0.18 mg | 19% |
Fluoride | 3.16 mcg | 0% |
Iron | 2.04 mg | 11% |
Magnesium | 61.85 mg | 15% |
Manganese | 0.6 mg | 26% |
Phosphorus | 234.43 mg | 19% |
Potassium | 991 mg | 21% |
Selenium | 8.96 mcg | 16% |
Sodium | 278.57 mg | 12% |
Zinc | 1.54 mg | 14% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 311.038 g | 0% |
Ash | 3.187 g | 0% |