Your Recipe

Chicken and antipasto rice

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 340g 510kcal
Rice brown medium-grain cooked 585g 655kcal

Recipe Instructions:

Ingredients
2 chicken breast fillets
1 x 225g jar antipasto vegetables in oil
3 cups cooked brown rice

Method
1
Slice chicken fillets horizontally into thin escallops. Place in a bowl and pour over some of the oil from the antipasto, ensuring it is well coated.
2
Heat a non-stick frypan over medium heat. Fry chicken for 1-2 minutes on each side until just cooked through. Set aside and keep warm.
3
Remove vegetables from oil and dice. Pour one tablespoon of remaining oil into the frypan and add vegetables and cooked rice. Stir to combine and warm through.
4
Distribute rice between serving bowls and top with chicken.

Nutrition Facts
Portion Size 925 g | ml
Amount Per Portion 1165
4875
kcal
kilojoules
% Daily Value *
Total Fat 36g 47%
Saturated Fat 10g 50%
Sodium 220mg 10%
Total Carbohydrate 137g 50%
Dietary Fiber 11g 38%
Sugar 0g
Protein 85g 169%
Vitamin D 1.4mcg 7%
Calcium 96mg 7%
Iron 5.6mg 31%
Potassium 1210mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 81.6 mcg 9%
Thiamin [B1] 0.811 mg 68%
Riboflavin [B2] 0.359 mg 28%
Niacin [B3] 41.468 mg 259%
Pantothenic acid [B5] 5.027 mg 101%
Vitamin B6 2.674 mg 157%
Cobalamin [B12] 1.156 mcg 0%
Floate [B9] 37 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.36 mcg 7%
Vitamin E 0.918 mg 6%
Vitamin K 0 mcg 0%
Betaine 29.92 mg 0%
Choline 228.14 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 137.5 g 50%
Sugars 0 g 0%
Dietary fiber 10.5 g 38%
Carbohydrate 137.5 g 0%
Net carbs 137.5g
Aminoacids
Nutrient Amount DV
Alanine 4.826 g 0%
Arginine 5.406 g 0%
Aspartic acid 7.59 g 0%
Cysteine 1.095 g 0%
Glutamic acid 13.22 g 0%
Glycine 4.842 g 0%
Histidine 2.47 g 0%
Isoleucine 4.188 g 0%
Leucine 6.333 g 0%
Lysine 6.38 g 0%
Methionine 2.218 g 0%
Phenylalanine 3.471 g 0%
Proline 3.881 g 0%
Serine 3.181 g 0%
Threonine 3.452 g 0%
Tryptophan 0.981 g 0%
Tyrosine 2.835 g 0%
Valine 4.264 g 0%
Minerals
Nutrient Amount DV
Calcium 95.9 mg 7%
Copper 0.6 mg 67%
Fluoride 0 mcg 0%
Iron 5.62 mg 31%
Magnesium 342.4 mg 82%
Manganese 6.48 mg 282%
Phosphorus 1042.05 mg 83%
Potassium 1210.15 mg 26%
Selenium 56.44 mcg 103%
Sodium 220.05 mg 10%
Zinc 6.35 mg 58%
Other
Nutrient Amount DV
Water 662.98 g 0%
Ash 5.716 g 0%