Your Recipe
Garlic Butter Salmon
Nutrition Facts | |
Portion Size | 173 g | ml |
Amount Per Portion |
338 1415 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 8.3g | 11% |
Saturated Fat 6.2g | 31% |
Sodium 1729mg | 75% |
Total Carbohydrate 53g | 19% |
Dietary Fiber 1.8g | 6% |
Sugar 11g | |
Protein 17g | 35% |
Vitamin D 0mcg | 0% |
Calcium 48mg | 4% |
Iron 3.6mg | 20% |
Potassium 479mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 111.94 mcg | 12% |
Thiamin [B1] | 0.381 mg | 32% |
Riboflavin [B2] | 0.284 mg | 22% |
Niacin [B3] | 5.042 mg | 32% |
Pantothenic acid [B5] | 1.272 mg | 25% |
Vitamin B6 | 0.457 mg | 27% |
Cobalamin [B12] | 0.914 mcg | 0% |
Floate [B9] | 221.34 mcg | 0% |
Vitamin C | 18.489 mg | 21% |
Vitamin D | 0.001 mcg | 0% |
Vitamin E | 0.954 mg | 6% |
Vitamin K | 65.092 mcg | 54% |
Betaine | 18.636 mg | 0% |
Choline | 22.123 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 52.6 g | 19% |
Sugars | 11 g | 22% |
Dietary fiber | 1.8 g | 6% |
Carbohydrate | 49.8 g | 0% |
Net carbs | 41.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.864 g | 0% |
Arginine | 0.887 g | 0% |
Aspartic acid | 1.191 g | 0% |
Cysteine | 0.135 g | 0% |
Glutamic acid | 2.362 g | 0% |
Glycine | 0.602 g | 0% |
Histidine | 0.334 g | 0% |
Isoleucine | 0.619 g | 0% |
Leucine | 1.05 g | 0% |
Lysine | 0.827 g | 0% |
Methionine | 0.297 g | 0% |
Phenylalanine | 0.58 g | 0% |
Proline | 0.71 g | 0% |
Serine | 0.655 g | 0% |
Threonine | 0.564 g | 0% |
Tryptophan | 0.107 g | 0% |
Tyrosine | 0.358 g | 0% |
Valine | 0.727 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 48.16 mg | 4% |
Copper | 0.23 mg | 26% |
Fluoride | 0.94 mcg | 0% |
Iron | 3.58 mg | 20% |
Magnesium | 60.84 mg | 14% |
Manganese | 1.06 mg | 46% |
Phosphorus | 204.59 mg | 16% |
Potassium | 478.58 mg | 10% |
Selenium | 18.08 mcg | 33% |
Sodium | 1728.88 mg | 75% |
Zinc | 1.23 mg | 11% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 91.417 g | 0% |
Ash | 6.089 g | 0% |