Your Recipe

Garlic Butter Salmon

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Orange Juice 75g 34kcal
Butter without salt 28.35g 203kcal
Rice white long-grain raw 185g 675kcal
Honey 42.497g 129kcal
Garlic 6g 9kcal
Parsley fresh 15.4g 6kcal
Paprika 6.8g 19kcal
Orange peel 2g 2kcal
Soy sauce made from soy and wheat (shoyu), low sodium 190g 108kcal
Fish, salmon, Atlantic, wild, raw 113.3975g 161kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tsp. orange zest plus 1/2 cup juice
1 tsp. low-sodium soy sauce
Kosher salt and pepper
1 c. long-grain white rice
2 tbsp. lemon juice
2 tbsp. honey
2 tbsp. unsalted butter, melted
1 tbsp. paprika
2 cloves garlic, pressed
Kosher salt and pepper
1 1/4 lb. salmon fillet
1/4 c. flat-leaf parsley, chopped

Directions
Step 1
Heat oven to 400°F. In a small pot, combine orange zest and juice, soy sauce, 1 1/2 cups water and 1/4 teaspoon each salt and pepper and bring to a boil. Stir in rice and return to a boil, then reduce heat and simmer, covered, until all the water is absorbed and rice is tender, 20 to 24 minutes.
Step 2
Meanwhile, in a small bowl, whisk together lemon juice, honey, butter, paprika, garlic and ¼ teaspoon each salt and pepper.
Step 3
Place salmon, skin side down, on a parchment-lined baking sheet. Drizzle the lemon butter mixture over top and sprinkle with half the parsley. Roast until salmon is just opaque throughout, 12 to 18 minutes.
Step 4
Fluff the rice with a fork and serve with salmon. Sprinkle with remaining parsley.

Nutrition Facts
Portion Size 173 g | ml
Amount Per Portion 338
1415
kcal
kilojoules
% Daily Value *
Total Fat 8.3g 11%
Saturated Fat 6.2g 31%
Sodium 1729mg 75%
Total Carbohydrate 53g 19%
Dietary Fiber 1.8g 6%
Sugar 11g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 3.6mg 20%
Potassium 479mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 111.94 mcg 12%
Thiamin [B1] 0.381 mg 32%
Riboflavin [B2] 0.284 mg 22%
Niacin [B3] 5.042 mg 32%
Pantothenic acid [B5] 1.272 mg 25%
Vitamin B6 0.457 mg 27%
Cobalamin [B12] 0.914 mcg 0%
Floate [B9] 221.34 mcg 0%
Vitamin C 18.489 mg 21%
Vitamin D 0.001 mcg 0%
Vitamin E 0.954 mg 6%
Vitamin K 65.092 mcg 54%
Betaine 18.636 mg 0%
Choline 22.123 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.6 g 19%
Sugars 11 g 22%
Dietary fiber 1.8 g 6%
Carbohydrate 49.8 g 0%
Net carbs 41.6g
Aminoacids
Nutrient Amount DV
Alanine 0.864 g 0%
Arginine 0.887 g 0%
Aspartic acid 1.191 g 0%
Cysteine 0.135 g 0%
Glutamic acid 2.362 g 0%
Glycine 0.602 g 0%
Histidine 0.334 g 0%
Isoleucine 0.619 g 0%
Leucine 1.05 g 0%
Lysine 0.827 g 0%
Methionine 0.297 g 0%
Phenylalanine 0.58 g 0%
Proline 0.71 g 0%
Serine 0.655 g 0%
Threonine 0.564 g 0%
Tryptophan 0.107 g 0%
Tyrosine 0.358 g 0%
Valine 0.727 g 0%
Minerals
Nutrient Amount DV
Calcium 48.16 mg 4%
Copper 0.23 mg 26%
Fluoride 0.94 mcg 0%
Iron 3.58 mg 20%
Magnesium 60.84 mg 14%
Manganese 1.06 mg 46%
Phosphorus 204.59 mg 16%
Potassium 478.58 mg 10%
Selenium 18.08 mcg 33%
Sodium 1728.88 mg 75%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 91.417 g 0%
Ash 6.089 g 0%